18.0 km | 01:48:26 | 06:00/km日期: 2018-09-16 06:48 - 總爬升: 376 m - 地點: 十八尖山 - 天氣: 多雲 - 平均心率: 161 - 卡路里: 845 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 05'59" / 05'44" / 05'26" / 06'24" / 05'21" / 04'56" / 05'53" / 05'52" / 05'29" / 06'40" / 05'58" / 05'43" / 06'34" / 06'35" / 06'01" / 07'26" / 06'21" / 05'48" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'03") | 1000 / 1000 |
| 2 | | 05'44" (+00'48") | 1000 / 2000 |
| 3 | | 05'25" (+00'29") | 1000 / 3000 |
| 4 | | 06'24" (+01'28") | 1000 / 4000 |
| 5 | | 05'20" (+00'24") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'52" (+00'56") | 1000 / 7000 |
| 8 | | 05'52" (+00'56") | 1000 / 8000 |
| 9 | | 05'28" (+00'32") | 1000 / 9000 |
| 10 | | 06'39" (+01'43") | 1000 / 10000 |
| 11 | | 05'58" (+01'02") | 1000 / 11000 |
| 12 | | 05'42" (+00'46") | 1000 / 12000 |
| 13 | | 06'34" (+01'38") | 1000 / 13000 |
| 14 | | 06'34" (+01'38") | 1000 / 14000 |
| 15 | | 06'01" (+01'05") | 1000 / 15000 |
| 16 | | 07'25" (+02'29") | 1000 / 16000 |
| 17 | | 06'21" (+01'25") | 1000 / 17000 |
| 18 | | 05'48" (+00'52") | 1000 / 18000 |
| 19 | | 05'51" (+00'55") | 46 / 18046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 73.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'26" | 00:17'09" |
| 4 | 06'24" | 00:23'33" |
| 5 | 05'21" | 00:28'54" |
| 6 | 04'56" | 00:33'50" |
| 7 | 05'53" | 00:39'43" |
| 8 | 05'52" | 00:45'35" |
| 9 | 05'29" | 00:51'04" |
| 10 | 06'40" | 00:57'44" |
| 11 | 05'58" | 01:03'42" |
| 12 | 05'43" | 01:09'25" |
| 13 | 06'34" | 01:15'59" |
| 14 | 06'35" | 01:22'34" |
| 15 | 06'01" | 01:28'35" |
| 16 | 07'26" | 01:36'01" |
| 17 | 06'21" | 01:42'22" |
| 18 | 05'48" | 01:48'10" |
| 18.0 | 06'02" | 01:48'27" |
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