21.1 km | 02:16:50 | 06:28/km日期: 2018-09-16 10:52 - 平均心率: 152 - 卡路里: 1637 Cal - 平均步頻: 166
Pace: 05'06" / 05'18" / 05'45" / 06'12" / 06'46" / 06'48" / 07'56" / 06'11" / 05'47" / 06'06" / 06'05" / 06'07" / 06'53" / 06'52" / 07'32" / 07'07" / 06'43" / 06'33" / 06'17" / 07'06" / 06'55" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'18" (+00'12") | 1000 / 2000 |
| 3 | | 05'45" (+00'39") | 1000 / 3000 |
| 4 | | 06'11" (+01'05") | 1000 / 4000 |
| 5 | | 06'45" (+01'39") | 1000 / 5000 |
| 6 | | 06'47" (+01'41") | 1000 / 6000 |
| 7 | | 07'55" (+02'49") | 1000 / 7000 |
| 8 | | 06'11" (+01'05") | 1000 / 8000 |
| 9 | | 05'47" (+00'41") | 1000 / 9000 |
| 10 | | 06'06" (+01'00") | 1000 / 10000 |
| 11 | | 06'04" (+00'58") | 1000 / 11000 |
| 12 | | 06'06" (+01'00") | 1000 / 12000 |
| 13 | | 06'53" (+01'47") | 1000 / 13000 |
| 14 | | 06'52" (+01'46") | 1000 / 14000 |
| 15 | | 07'31" (+02'25") | 1000 / 15000 |
| 16 | | 07'06" (+02'00") | 1000 / 16000 |
| 17 | | 06'43" (+01'37") | 1000 / 17000 |
| 18 | | 06'32" (+01'26") | 1000 / 18000 |
| 19 | | 06'17" (+01'11") | 1000 / 19000 |
| 20 | | 07'06" (+02'00") | 1000 / 20000 |
| 21 | | 06'54" (+01'48") | 1000 / 21000 |
| 22 | | 06'46" (+01'40") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 158.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'18" | 00:10'24" |
| 3 | 05'45" | 00:16'09" |
| 4 | 06'12" | 00:22'21" |
| 5 | 06'46" | 00:29'07" |
| 6 | 06'48" | 00:35'55" |
| 7 | 07'56" | 00:43'51" |
| 8 | 06'11" | 00:50'02" |
| 9 | 05'47" | 00:55'49" |
| 10 | 06'06" | 01:01'55" |
| 11 | 06'05" | 01:08'00" |
| 12 | 06'07" | 01:14'07" |
| 13 | 06'53" | 01:21'00" |
| 14 | 06'52" | 01:27'52" |
| 15 | 07'32" | 01:35'24" |
| 16 | 07'07" | 01:42'31" |
| 17 | 06'43" | 01:49'14" |
| 18 | 06'33" | 01:55'47" |
| 19 | 06'17" | 02:02'04" |
| 20 | 07'06" | 02:09'10" |
| 21 | 06'55" | 02:16'05" |
| 21.1 | 06'41" | 02:16'50" |
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