10.0 km | 00:47:25 | 04:44/km日期: 2018-09-17 17:22 - 平均心率: 143 - 卡路里: 603 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(30)
Pace: 04'32" / 04'37" / 05'41" / 04'36" / 04'47" / 04'45" / 04'53" / 04'55" / 04'54" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'38" (+00'08") | 1000 / 2000 |
| 3 | | 04'31" (+00'01") | 1000 / 3000 |
| 4 | | 04'35" (+00'05") | 1000 / 4000 |
| 5 | | 04'47" (+00'17") | 1000 / 5000 |
| 6 | | 04'44" (+00'14") | 1000 / 6000 |
| 7 | | 04'53" (+00'23") | 1000 / 7000 |
| 8 | | 04'54" (+00'24") | 1000 / 8000 |
| 9 | | 04'53" (+00'23") | 1000 / 9000 |
| 10 | | 04'51" (+00'21") | 1000 / 10000 |
| 11 | | 04'03" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 212.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'37" | 00:09'09" |
| 3 | 05'41" | 00:14'50" |
| 4 | 04'36" | 00:19'26" |
| 5 | 04'47" | 00:24'13" |
| 6 | 04'45" | 00:28'58" |
| 7 | 04'53" | 00:33'51" |
| 8 | 04'55" | 00:38'46" |
| 9 | 04'54" | 00:43'40" |
| 10 | 05'02" | 00:48'42" |
| 10.0 | 05'30" | 00:48'47" |
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