26.6 km | 02:53:05 | 06:30/km日期: 2014-03-15 06:29 - 地點: 新竹馬拉松 - 天氣: 晴 - 平均心率: 61 - 卡路里: 2440 Cal - 溫度: 13°C - 濕度: 63%
Pace: 06'33" / 05'50" / 05'51" / 05'39" / 05'29" / 05'24" / 05'32" / 05'24" / 05'35" / 05'48" / 05'38" / 05'47" / 05'34" / 05'27" / 05'46" / 07'40" / 07'21" / 07'16" / 07'06" / 07'25" / 08'08" / 08'17" / 08'27" / 08'47" / 06'29" / 06'14" / 08'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
120.48 km 亞瑟士 GT-1000 (4E超寬楦) T2L3N-9935 累積 :
786.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'50" | 00:12'23" |
3 | 05'51" | 00:18'14" |
4 | 05'39" | 00:23'53" |
5 | 05'29" | 00:29'22" |
6 | 05'24" | 00:34'46" |
7 | 05'32" | 00:40'18" |
8 | 05'24" | 00:45'42" |
9 | 05'35" | 00:51'17" |
10 | 05'48" | 00:57'05" |
11 | 05'38" | 01:02'43" |
12 | 05'47" | 01:08'30" |
13 | 05'34" | 01:14'04" |
14 | 05'27" | 01:19'31" |
15 | 05'46" | 01:25'17" |
16 | 07'40" | 01:32'57" |
17 | 07'21" | 01:40'18" |
18 | 07'16" | 01:47'34" |
19 | 07'06" | 01:54'40" |
20 | 07'25" | 02:02'05" |
21 | 08'08" | 02:10'13" |
22 | 08'17" | 02:18'30" |
23 | 08'27" | 02:26'57" |
24 | 08'47" | 02:35'44" |
25 | 06'29" | 02:42'13" |
26 | 06'14" | 02:48'27" |
26.6 | 08'10" | 02:53'05" |