7.4 km | 01:40:07 | 13:32/km日期: 2018-09-15 15:51 - 卡路里: 445 Cal - 平均步頻: 152
Pace: 12'16" / 09'50" / 11'50" / 13'34" / 21'49" / 11'03" / 14'57" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'16" (+02'27") | 1000 / 1000 |
| 2 | | 09'49" | 1000 / 2000 |
| 3 | | 11'49" (+02'00") | 1000 / 3000 |
| 4 | | 13'34" (+03'45") | 1000 / 4000 |
| 5 | | 21'48" (+11'59") | 1000 / 5000 |
| 6 | | 11'02" (+01'13") | 1000 / 6000 |
| 7 | | 14'57" (+05'08") | 1000 / 7000 |
| 8 | | 12'03" (+02'14") | 397 / 7397 |
9月累積里程 : 255.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'16" | 00:12'16" |
| 2 | 09'50" | 00:22'06" |
| 3 | 11'50" | 00:33'56" |
| 4 | 13'34" | 00:47'30" |
| 5 | 21'49" | 01:09'19" |
| 6 | 11'03" | 01:20'22" |
| 7 | 14'57" | 01:35'19" |
| 7.4 | 12'04" | 01:40'07" |
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