10.4 km | 01:46:39 | 10:17/km日期: 2018-09-18 11:35 - 平均心率: 157 - 卡路里: 1269 Cal - 平均步頻: 166
Pace: 08'12" / 07'38" / 08'27" / 09'17" / 17'28" / 14'47" / 11'48" / 07'15" / 10'35" / 08'03" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'47") | 400 / 400 |
| 2 | | 07'30" (+00'42") | 400 / 800 |
| 3 | | 09'21" (+02'33") | 400 / 1200 |
| 4 | | 07'33" (+00'45") | 400 / 1600 |
| 5 | | 07'33" (+00'45") | 400 / 2000 |
| 6 | | 07'52" (+01'04") | 400 / 2400 |
| 7 | | 07'49" (+01'01") | 400 / 2800 |
| 8 | | 09'00" (+02'12") | 400 / 3199 |
| 9 | | 08'16" (+01'28") | 400 / 3599 |
| 10 | | 11'21" (+04'33") | 400 / 3999 |
| 11 | | 21'27" (+14'39") | 400 / 4399 |
| 12 | | 15'01" (+08'13") | 400 / 4800 |
| 13 | | 10'22" (+03'34") | 400 / 5200 |
| 14 | | 17'20" (+10'32") | 400 / 5600 |
| 15 | | 16'23" (+09'35") | 400 / 6000 |
| 16 | | 14'16" (+07'28") | 400 / 6400 |
| 17 | | 07'17" (+00'29") | 400 / 6800 |
| 18 | | 11'34" (+04'46") | 400 / 7200 |
| 19 | | 06'48" | 400 / 7600 |
| 20 | | 07'38" (+00'50") | 400 / 8000 |
| 21 | | 13'26" (+06'38") | 400 / 8400 |
| 22 | | 06'51" (+00'03") | 400 / 8800 |
| 23 | | 09'20" (+02'32") | 400 / 9200 |
| 24 | | 07'09" (+00'21") | 400 / 9600 |
| 25 | | 09'47" (+02'59") | 400 / 10000 |
| 26 | | 08'44" (+01'56") | 363 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 207.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'38" | 00:15'50" |
| 3 | 08'27" | 00:24'17" |
| 4 | 09'17" | 00:33'34" |
| 5 | 17'28" | 00:51'02" |
| 6 | 14'47" | 01:05'49" |
| 7 | 11'48" | 01:17'37" |
| 8 | 07'15" | 01:24'52" |
| 9 | 10'35" | 01:35'27" |
| 10 | 08'03" | 01:43'30" |
| 10.4 | 08'45" | 01:46'41" |
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