20.3 km | 01:51:12 | 05:29/km日期: 2014-03-24 16:05 - 地點: 馬路上 - 天氣: OK的 - 卡路里: 1860 Cal - 溫度: 26°C - 濕度: 57%
Pace: 05'49" / 05'52" / 05'38" / 05'41" / 05'33" / 05'24" / 05'21" / 05'28" / 05'33" / 05'26" / 05'22" / 05'22" / 05'24" / 05'23" / 05'18" / 05'20" / 05'20" / 05'10" / 05'14" / 05'20" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'37") | 1003 / 1003 |
| 2 | | 05'52" (+00'41") | 1007 / 2011 |
| 3 | | 05'37" (+00'26") | 1005 / 3016 |
| 4 | | 05'40" (+00'29") | 1021 / 4038 |
| 5 | | 05'31" (+00'20") | 1008 / 5046 |
| 6 | | 05'26" (+00'15") | 1010 / 6057 |
| 7 | | 05'20" (+00'09") | 1022 / 7079 |
| 8 | | 05'28" (+00'17") | 1001 / 8081 |
| 9 | | 05'30" (+00'19") | 1008 / 9089 |
| 10 | | 05'26" (+00'15") | 1001 / 10090 |
| 11 | | 05'20" (+00'09") | 1006 / 11097 |
| 12 | | 05'23" (+00'12") | 1019 / 12116 |
| 13 | | 05'24" (+00'13") | 1003 / 13120 |
| 14 | | 05'22" (+00'11") | 1007 / 14128 |
| 15 | | 05'17" (+00'06") | 995 / 15123 |
| 16 | | 05'21" (+00'10") | 1009 / 16132 |
| 17 | | 05'17" (+00'06") | 1019 / 17152 |
| 18 | | 05'11" | 1002 / 18155 |
| 19 | | 05'14" (+00'03") | 1010 / 19165 |
| 20 | | 05'15" (+00'04") | 1002 / 20167 |
| 21 | | 05'11" | 272 / 20440 |
3月累積里程 : 276.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'52" | 00:11'41" |
| 3 | 05'38" | 00:17'19" |
| 4 | 05'41" | 00:23'00" |
| 5 | 05'33" | 00:28'33" |
| 6 | 05'24" | 00:33'57" |
| 7 | 05'21" | 00:39'18" |
| 8 | 05'28" | 00:44'46" |
| 9 | 05'33" | 00:50'19" |
| 10 | 05'26" | 00:55'45" |
| 11 | 05'22" | 01:01'07" |
| 12 | 05'22" | 01:06'29" |
| 13 | 05'24" | 01:11'53" |
| 14 | 05'23" | 01:17'16" |
| 15 | 05'18" | 01:22'34" |
| 16 | 05'20" | 01:27'54" |
| 17 | 05'20" | 01:33'14" |
| 18 | 05'10" | 01:38'24" |
| 19 | 05'14" | 01:43'38" |
| 20 | 05'20" | 01:48'58" |
| 20.3 | 08'18" | 01:51'12" |
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