5.6 km | 00:40:00 | 07:07/km日期: 2014-03-24 18:41 - 卡路里: 404 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'16" / 06'25" / 06'41" / 06'50" / 07'09" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 400 / 400 |
| 2 | | 07'25" (+00'20") | 400 / 800 |
| 3 | | 07'12" (+00'07") | 400 / 1200 |
| 4 | | 07'30" (+00'25") | 400 / 1600 |
| 5 | | 07'30" (+00'25") | 400 / 2000 |
| 6 | | 07'47" (+00'42") | 400 / 2400 |
| 7 | | 07'45" (+00'40") | 400 / 2800 |
| 8 | | 08'02" (+00'57") | 400 / 3199 |
| 9 | | 07'45" (+00'40") | 400 / 3599 |
| 10 | | 08'02" (+00'57") | 400 / 3999 |
| 11 | | 08'10" (+01'05") | 400 / 4399 |
| 12 | | 07'55" (+00'50") | 400 / 4800 |
| 13 | | 07'45" (+00'40") | 400 / 5200 |
| 14 | | 00'05" | 400 / 5600 |
3月累積里程 :
73.72 km 
ADIDAS RESP STAB 5M 累積 :
344.7 kmAndroid - Sony D5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'25" | 00:12'41" |
| 3 | 06'41" | 00:19'22" |
| 4 | 06'50" | 00:26'12" |
| 5 | 07'09" | 00:33'21" |
| 5.6 | 10'53" | 00:40'00" |
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