9.2 km | 01:29:53 | 09:47/km日期: 2018-09-18 19:12 - 平均心率: 130 - 卡路里: 642 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 09'05" / 08'48" / 09'56" / 09'55" / 10'15" / 09'57" / 09'49" / 11'20" / 10'08" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'01") | 211 / 211 |
2 | | 15'20" (+11'23") | 238 / 449 |
3 | | 04'04" (+00'07") | 213 / 662 |
4 | | 13'47" (+09'50") | 240 / 902 |
5 | | 04'00" (+00'03") | 213 / 1116 |
6 | | 14'01" (+10'04") | 240 / 1356 |
7 | | 04'02" (+00'05") | 216 / 1573 |
8 | | 14'10" (+10'13") | 234 / 1807 |
9 | | 04'02" (+00'05") | 214 / 2022 |
10 | | 14'44" (+10'47") | 235 / 2258 |
11 | | 03'58" (+00'01") | 212 / 2471 |
12 | | 14'12" (+10'15") | 238 / 2709 |
13 | | 04'03" (+00'06") | 212 / 2921 |
14 | | 14'46" (+10'49") | 236 / 3157 |
15 | | 03'57" | 217 / 3375 |
16 | | 14'41" (+10'44") | 235 / 3610 |
17 | | 04'02" (+00'05") | 213 / 3824 |
18 | | 15'06" (+11'09") | 236 / 4060 |
19 | | 03'59" (+00'02") | 215 / 4275 |
20 | | 14'54" (+10'57") | 242 / 4518 |
21 | | 04'07" (+00'10") | 213 / 4731 |
22 | | 15'31" (+11'34") | 232 / 4964 |
23 | | 04'09" (+00'12") | 208 / 5172 |
24 | | 16'22" (+12'25") | 238 / 5411 |
25 | | 04'00" (+00'03") | 212 / 5623 |
26 | | 16'43" (+12'46") | 235 / 5858 |
27 | | 04'07" (+00'10") | 211 / 6070 |
28 | | 15'55" (+11'58") | 231 / 6301 |
29 | | 04'08" (+00'11") | 209 / 6511 |
30 | | 14'59" (+11'02") | 247 / 6759 |
31 | | 04'04" (+00'07") | 213 / 6973 |
32 | | 16'18" (+12'21") | 227 / 7200 |
33 | | 04'10" (+00'13") | 209 / 7410 |
34 | | 16'57" (+13'00") | 228 / 7638 |
35 | | 04'06" (+00'09") | 209 / 7848 |
36 | | 15'22" (+11'25") | 231 / 8080 |
37 | | 04'10" (+00'13") | 209 / 8290 |
38 | | 15'25" (+11'28") | 230 / 8520 |
39 | | 04'09" (+00'12") | 212 / 8733 |
40 | | 15'13" (+11'16") | 229 / 8963 |
41 | | 03'59" (+00'02") | 215 / 9179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
231.48 km 361° FEISU 累積 :
809.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 08'48" | 00:17'53" |
3 | 09'56" | 00:27'49" |
4 | 09'55" | 00:37'44" |
5 | 10'15" | 00:47'59" |
6 | 09'57" | 00:57'56" |
7 | 09'49" | 01:07'45" |
8 | 11'20" | 01:19'05" |
9 | 10'08" | 01:29'13" |
9.2 | 03'48" | 01:29'54" |