5.1 km | 00:28:01 | 05:29/km日期: 2014-03-24 17:09 - 卡路里: 472 Cal - 溫度: 21°C - 濕度: 67%
Pace: 06'42" / 05'27" / 05'10" / 05'05" / 04'58" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'15") | 436 / 436 |
| 2 | | 06'25" (+01'30") | 451 / 888 |
| 3 | | 05'42" (+00'47") | 455 / 1343 |
| 4 | | 05'20" (+00'25") | 462 / 1805 |
| 5 | | 05'14" (+00'19") | 454 / 2260 |
| 6 | | 05'09" (+00'14") | 458 / 2718 |
| 7 | | 05'07" (+00'12") | 459 / 3178 |
| 8 | | 05'06" (+00'11") | 457 / 3635 |
| 9 | | 05'06" (+00'11") | 450 / 4085 |
| 10 | | 04'58" (+00'03") | 459 / 4544 |
| 11 | | 04'55" | 456 / 5001 |
| 12 | | 04'54" | 132 / 5133 |
3月累積里程 : 238.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'27" | 00:12'09" |
| 3 | 05'10" | 00:17'19" |
| 4 | 05'05" | 00:22'24" |
| 5 | 04'58" | 00:27'22" |
| 5.1 | 06'54" | 00:28'01" |
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