10.2 km | 00:55:53 | 05:29/km日期: 2018-09-20 17:14 - 平均心率: 156 - 卡路里: 660 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 71%
Pace: 05'57" / 05'37" / 05'41" / 05'24" / 05'28" / 05'29" / 05'31" / 05'25" / 05'19" / 05'13" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'36") | 1000 / 1000 |
| 2 | | 05'36" (+00'23") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 178 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 168.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'41" | 00:17'15" |
| 4 | 05'24" | 00:22'39" |
| 5 | 05'28" | 00:28'07" |
| 6 | 05'29" | 00:33'36" |
| 7 | 05'31" | 00:39'07" |
| 8 | 05'25" | 00:44'32" |
| 9 | 05'19" | 00:49'51" |
| 10 | 05'13" | 00:55'04" |
| 10.2 | 05'24" | 00:56'02" |
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