6.2 km | 00:35:36 | 05:43/km日期: 2018-09-20 18:02 - 平均心率: 152 - 卡路里: 369 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 04'54" / 06'01" / 06'02" / 06'04" / 05'23" / 06'09" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'09") | 388 / 388 |
2 | | 04'50" (+00'01") | 394 / 783 |
3 | | 04'50" (+00'01") | 399 / 1182 |
4 | | 18'45" (+13'56") | 80 / 1263 |
5 | | 04'49" | 393 / 1656 |
6 | | 04'53" (+00'04") | 398 / 2055 |
7 | | 04'49" | 402 / 2457 |
8 | | 24'57" (+20'08") | 60 / 2518 |
9 | | 04'52" (+00'03") | 393 / 2911 |
10 | | 04'52" (+00'03") | 401 / 3313 |
11 | | 04'52" (+00'03") | 397 / 3711 |
12 | | 23'04" (+18'15") | 65 / 3776 |
13 | | 04'55" (+00'06") | 392 / 4169 |
14 | | 05'06" (+00'17") | 392 / 4561 |
15 | | 04'54" (+00'05") | 393 / 4955 |
16 | | 23'38" (+18'49") | 71 / 5027 |
17 | | 04'59" (+00'10") | 390 / 5417 |
18 | | 05'28" (+00'39") | 397 / 5815 |
19 | | 04'57" (+00'08") | 403 / 6218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
150.97 km Adidas Adizero boston 6m 累積 :
1015.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 06'01" | 00:10'55" |
3 | 06'02" | 00:16'57" |
4 | 06'04" | 00:23'01" |
5 | 05'23" | 00:28'24" |
6 | 06'09" | 00:34'33" |
6.2 | 04'48" | 00:35'36" |