16.8 km | 02:48:26 | 10:01/km日期: 2018-09-22 05:50 - 總爬升: 561 m - 地點: 泰武 - 天氣: 熱 - 平均心率: 142 - 卡路里: 1269 Cal - 總步數: 31962 - 平均步頻: 189 - 平均步幅: 52 cm - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 08'50" / 11'08" / 10'29" / 09'30" / 09'41" / 11'04" / 10'38" / 11'12" / 12'00" / 11'00" / 10'58" / 10'55" / 10'53" / 08'49" / 06'39" / 06'55" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'51" (+02'11") | 1007 / 1007 | 155 / 72 |
| 2 | | 11'01" (+04'21") | 1004 / 2011 | 168 / 54 |
| 3 | | 10'27" (+03'47") | 1002 / 3014 | 152 / 62 |
| 4 | | 09'30" (+02'50") | 1007 / 4021 | 154 / 68 |
| 5 | | 09'37" (+02'57") | 1007 / 5028 | 154 / 67 |
| 6 | | 10'58" (+04'18") | 1006 / 6034 | 164 / 55 |
| 7 | | 10'36" (+03'56") | 1003 / 7038 | 167 / 56 |
| 8 | | 11'10" (+04'30") | 1003 / 8042 | 179 / 49 |
| 9 | | 11'57" (+05'17") | 1001 / 9043 | 226 / 36 |
| 10 | | 10'57" (+04'17") | 1003 / 10047 | 232 / 39 |
| 11 | | 10'56" (+04'16") | 1007 / 11055 | 235 / 38 |
| 12 | | 10'48" (+04'08") | 1004 / 12059 | 239 / 38 |
| 13 | | 10'52" (+04'12") | 1000 / 13060 | 233 / 39 |
| 14 | | 08'44" (+02'04") | 1002 / 14062 | 191 / 59 |
| 15 | | 06'40" | 1006 / 15068 | 159 / 94 |
| 16 | | 06'52" (+00'12") | 1000 / 16068 | 158 / 91 |
| 17 | | 09'44" (+03'04") | 787 / 16856 | 216 / 47 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
83.23 km 
亞瑟士 GEL-NIMBUS 19 累積 :
315.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 11'08" | 00:19'58" |
| 3 | 10'29" | 00:30'27" |
| 4 | 09'30" | 00:39'57" |
| 5 | 09'41" | 00:49'38" |
| 6 | 11'04" | 01:00'42" |
| 7 | 10'38" | 01:11'20" |
| 8 | 11'12" | 01:22'32" |
| 9 | 12'00" | 01:34'32" |
| 10 | 11'00" | 01:45'32" |
| 11 | 10'58" | 01:56'30" |
| 12 | 10'55" | 02:07'25" |
| 13 | 10'53" | 02:18'18" |
| 14 | 08'49" | 02:27'07" |
| 15 | 06'39" | 02:33'46" |
| 16 | 06'55" | 02:40'41" |
| 16.8 | 09'50" | 02:48'26" |
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