22.2 km | 02:54:59 | 07:53/km日期: 2018-09-22 05:39 - 總爬升: 133 m - 地點: 新埔 遠東新世紀 - 平均心率: 150 - 卡路里: 1372 Cal
Pace: 06'49" / 06'33" / 06'27" / 06'40" / 06'26" / 07'40" / 06'44" / 06'29" / 06'19" / 09'19" / 07'47" / 09'43" / 06'32" / 06'09" / 12'10" / 06'19" / 06'06" / 06'09" / 08'25" / 06'40" / 06'56" / 17'47" / 28'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 210.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'33" | 00:13'22" |
| 3 | 06'27" | 00:19'49" |
| 4 | 06'40" | 00:26'29" |
| 5 | 06'26" | 00:32'55" |
| 6 | 07'40" | 00:40'35" |
| 7 | 06'44" | 00:47'19" |
| 8 | 06'29" | 00:53'48" |
| 9 | 06'19" | 01:00'07" |
| 10 | 09'19" | 01:09'26" |
| 11 | 07'47" | 01:17'13" |
| 12 | 09'43" | 01:26'56" |
| 13 | 06'32" | 01:33'28" |
| 14 | 06'09" | 01:39'37" |
| 15 | 12'10" | 01:51'47" |
| 16 | 06'19" | 01:58'06" |
| 17 | 06'06" | 02:04'12" |
| 18 | 06'09" | 02:10'21" |
| 19 | 08'25" | 02:18'46" |
| 20 | 06'40" | 02:25'26" |
| 21 | 06'56" | 02:32'22" |
| 22 | 17'47" | 02:50'09" |
| 22.2 | 27'51" | 02:54'59" |
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