15.0 km | 01:30:13 | 06:00/km日期: 2018-09-22 16:07 - 地點: 新月橋 - 平均心率: 148 - 卡路里: 892 Cal - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'20" / 05'25" / 05'31" / 05'36" / 05'39" / 05'54" / 05'49" / 06'13" / 05'52" / 06'45" / 06'11" / 06'14" / 06'44" / 06'30" / 06'29" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'25" (+00'06") | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'39" (+00'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'34") | 1000 / 6000 |
| 7 | | 05'49" (+00'30") | 1000 / 7000 |
| 8 | | 06'13" (+00'54") | 1000 / 8000 |
| 9 | | 05'51" (+00'32") | 1000 / 9000 |
| 10 | | 06'44" (+01'25") | 1000 / 10000 |
| 11 | | 06'11" (+00'52") | 1000 / 11000 |
| 12 | | 06'14" (+00'55") | 1000 / 12000 |
| 13 | | 06'44" (+01'25") | 1000 / 13000 |
| 14 | | 06'29" (+01'10") | 1000 / 14000 |
| 15 | | 06'28" (+01'09") | 1000 / 15000 |
| 16 | | 04'20" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 88.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'25" | 00:10'45" |
| 3 | 05'31" | 00:16'16" |
| 4 | 05'36" | 00:21'52" |
| 5 | 05'39" | 00:27'31" |
| 6 | 05'54" | 00:33'25" |
| 7 | 05'49" | 00:39'14" |
| 8 | 06'13" | 00:45'27" |
| 9 | 05'52" | 00:51'19" |
| 10 | 06'45" | 00:58'04" |
| 11 | 06'11" | 01:04'15" |
| 12 | 06'14" | 01:10'29" |
| 13 | 06'44" | 01:17'13" |
| 14 | 06'30" | 01:23'43" |
| 15 | 06'29" | 01:30'12" |
| 15.0 | 03'38" | 01:30'14" |
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