|  6 H | 59.9 km | 06:00/km | 第2馬| 官方成績 | | 日期 | 2018-09-22 | | 成績 | 59.87 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:00/km |
日期: 2018-09-22 16:00 - 平均心率: 148 - 卡路里: 2865 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'07" | 1000 / 1000 | | 2 | | 05'09" (+00'02") | 1000 / 2000 | | 3 | | 05'12" (+00'05") | 1000 / 3000 | | 4 | | 05'21" (+00'14") | 1000 / 4000 | | 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 1000 / 6000 | | 7 | | 05'18" (+00'11") | 1000 / 7000 | | 8 | | 05'33" (+00'26") | 1000 / 8000 | | 9 | | 05'26" (+00'19") | 1000 / 9000 | | 10 | | 05'25" (+00'18") | 1000 / 10000 | | 11 | | 05'34" (+00'27") | 1000 / 11000 | | 12 | | 05'37" (+00'30") | 1000 / 12000 | | 13 | | 05'43" (+00'36") | 1000 / 13000 | | 14 | | 05'33" (+00'26") | 1000 / 14000 | | 15 | | 05'38" (+00'31") | 1000 / 15000 | | 16 | | 05'34" (+00'27") | 1000 / 16000 | | 17 | | 05'39" (+00'32") | 1000 / 17000 | | 18 | | 05'34" (+00'27") | 1000 / 18000 | | 19 | | 05'40" (+00'33") | 1000 / 19000 | | 20 | | 05'41" (+00'34") | 1000 / 20000 | | 21 | | 05'43" (+00'36") | 1000 / 21000 | | 22 | | 05'41" (+00'34") | 1000 / 22000 | | 23 | | 05'44" (+00'37") | 1000 / 23000 | | 24 | | 05'46" (+00'39") | 1000 / 24000 | | 25 | | 05'51" (+00'44") | 1000 / 25000 | | 26 | | 05'49" (+00'42") | 1000 / 26000 | | 27 | | 05'43" (+00'36") | 1000 / 27000 | | 28 | | 05'47" (+00'40") | 1000 / 28000 | | 29 | | 05'49" (+00'42") | 1000 / 29000 | | 30 | | 06'13" (+01'06") | 1000 / 30000 | | 31 | | 05'47" (+00'40") | 1000 / 31000 | | 32 | | 05'51" (+00'44") | 1000 / 32000 | | 33 | | 05'48" (+00'41") | 1000 / 33000 | | 34 | | 06'07" (+01'00") | 1000 / 34000 | | 35 | | 06'06" (+00'59") | 1000 / 35000 | | 36 | | 06'04" (+00'57") | 1000 / 36000 | | 37 | | 06'06" (+00'59") | 1000 / 37000 | | 38 | | 06'05" (+00'58") | 1000 / 38000 | | 39 | | 06'18" (+01'11") | 1000 / 39000 | | 40 | | 06'09" (+01'02") | 1000 / 40000 | | 41 | | 06'17" (+01'10") | 1000 / 41000 | | 42 | | 06'17" (+01'10") | 1000 / 42000 | | 43 | | 07'23" (+02'16") | 1000 / 43000 | | 44 | | 06'02" (+00'55") | 1000 / 44000 | | 45 | | 06'34" (+01'27") | 1000 / 45000 | | 46 | | 06'12" (+01'05") | 1000 / 46000 | | 47 | | 06'35" (+01'28") | 1000 / 47000 | | 48 | | 06'17" (+01'10") | 1000 / 48000 | | 49 | | 06'42" (+01'35") | 1000 / 49000 | | 50 | | 06'32" (+01'25") | 1000 / 50000 | | 51 | | 06'35" (+01'28") | 1000 / 51000 | | 52 | | 06'31" (+01'24") | 1000 / 52000 | | 53 | | 06'04" (+00'57") | 1000 / 53000 | | 54 | | 05'56" (+00'49") | 1000 / 54000 | | 55 | | 06'04" (+00'57") | 1000 / 55000 | | 56 | | 06'17" (+01'10") | 1000 / 56000 | | 57 | | 06'38" (+01'31") | 1000 / 57000 | | 58 | | 06'51" (+01'44") | 1000 / 58000 | | 59 | | 06'35" (+01'28") | 1000 / 59000 |
 新竹許志誠  賽後評分: 補給方面，太陽下山後，能有熱食可以吃 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 255.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'10" | 00:10'17" | | 3 | 05'12" | 00:15'29" | | 4 | 05'22" | 00:20'51" | | 5 | 05'19" | 00:26'10" | | 6 | 05'21" | 00:31'31" | | 7 | 05'18" | 00:36'49" | | 8 | 05'33" | 00:42'22" | | 9 | 05'26" | 00:47'48" | | 10 | 05'25" | 00:53'13" | | 11 | 05'35" | 00:58'48" | | 12 | 05'38" | 01:04'26" | | 13 | 05'43" | 01:10'09" | | 14 | 05'34" | 01:15'43" | | 15 | 05'38" | 01:21'21" | | 16 | 05'35" | 01:26'56" | | 17 | 05'40" | 01:32'36" | | 18 | 05'35" | 01:38'11" | | 19 | 05'40" | 01:43'51" | | 20 | 05'41" | 01:49'32" | | 21 | 05'44" | 01:55'16" | | 22 | 05'41" | 02:00'57" | | 23 | 05'45" | 02:06'42" | | 24 | 05'47" | 02:12'29" | | 25 | 05'51" | 02:18'20" | | 26 | 05'49" | 02:24'09" | | 27 | 05'43" | 02:29'52" | | 28 | 05'48" | 02:35'40" | | 29 | 05'49" | 02:41'29" | | 30 | 06'14" | 02:47'43" | | 31 | 05'48" | 02:53'31" | | 32 | 05'51" | 02:59'22" | | 33 | 05'48" | 03:05'10" | | 34 | 06'08" | 03:11'18" | | 35 | 06'07" | 03:17'25" | | 36 | 06'04" | 03:23'29" | | 37 | 06'07" | 03:29'36" | | 38 | 06'05" | 03:35'41" | | 39 | 06'18" | 03:41'59" | | 40 | 06'09" | 03:48'08" | | 41 | 06'18" | 03:54'26" | | 42 | 06'17" | 04:00'43" | | 43 | 07'23" | 04:08'06" | | 44 | 06'03" | 04:14'09" | | 45 | 06'34" | 04:20'43" | | 46 | 06'13" | 04:26'56" | | 47 | 06'35" | 04:33'31" | | 48 | 06'17" | 04:39'48" | | 49 | 06'43" | 04:46'31" | | 50 | 06'32" | 04:53'03" | | 51 | 06'36" | 04:59'39" | | 52 | 06'32" | 05:06'11" | | 53 | 06'04" | 05:12'15" | | 54 | 05'57" | 05:18'12" | | 55 | 06'04" | 05:24'16" | | 56 | 06'18" | 05:30'34" | | 57 | 06'39" | 05:37'13" | | 58 | 06'51" | 05:44'04" | | 59 | 06'36" | 05:50'40" | | 59.9 | 06'34" | 05:56'21" |
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