27.1 km | 02:17:39 | 05:04/km日期: 2018-09-23 05:05 - 平均心率: 155 - 卡路里: 1564 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(20)
Pace: 05'48" / 06'19" / 05'07" / 05'02" / 04'59" / 05'03" / 04'59" / 05'01" / 04'58" / 05'00" / 05'06" / 04'56" / 05'01" / 04'59" / 04'56" / 05'13" / 05'04" / 05'00" / 05'01" / 05'03" / 05'22" / 04'58" / 04'59" / 05'01" / 05'00" / 04'58" / 05'04" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'51") | 1000 / 1000 |
2 | | 05'26" (+00'30") | 1000 / 2000 |
3 | | 05'07" (+00'11") | 1000 / 3000 |
4 | | 05'02" (+00'06") | 1000 / 4000 |
5 | | 04'59" (+00'03") | 1000 / 5000 |
6 | | 05'02" (+00'06") | 1000 / 6000 |
7 | | 04'59" (+00'03") | 1000 / 7000 |
8 | | 05'00" (+00'04") | 1000 / 8000 |
9 | | 04'58" (+00'02") | 1000 / 9000 |
10 | | 04'59" (+00'03") | 1000 / 10000 |
11 | | 05'06" (+00'10") | 1000 / 11000 |
12 | | 04'56" | 1000 / 12000 |
13 | | 05'00" (+00'04") | 1000 / 13000 |
14 | | 04'58" (+00'02") | 1000 / 14000 |
15 | | 04'56" | 1000 / 15000 |
16 | | 05'12" (+00'16") | 1000 / 16000 |
17 | | 05'04" (+00'08") | 1000 / 17000 |
18 | | 04'59" (+00'03") | 1000 / 18000 |
19 | | 05'01" (+00'05") | 1000 / 19000 |
20 | | 05'03" (+00'07") | 1000 / 20000 |
21 | | 05'22" (+00'26") | 1000 / 21000 |
22 | | 04'57" (+00'01") | 1000 / 22000 |
23 | | 04'59" (+00'03") | 1000 / 23000 |
24 | | 05'00" (+00'04") | 1000 / 24000 |
25 | | 05'00" (+00'04") | 1000 / 25000 |
26 | | 04'57" (+00'01") | 1000 / 26000 |
27 | | 05'04" (+00'08") | 1000 / 27000 |
28 | | 06'19" (+01'23") | 92 / 27092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 :
366.99 km NIKE Pegasus 35 累積 :
743.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'19" | 00:12'07" |
3 | 05'07" | 00:17'14" |
4 | 05'02" | 00:22'16" |
5 | 04'59" | 00:27'15" |
6 | 05'03" | 00:32'18" |
7 | 04'59" | 00:37'17" |
8 | 05'01" | 00:42'18" |
9 | 04'58" | 00:47'16" |
10 | 05'00" | 00:52'16" |
11 | 05'06" | 00:57'22" |
12 | 04'56" | 01:02'18" |
13 | 05'01" | 01:07'19" |
14 | 04'59" | 01:12'18" |
15 | 04'56" | 01:17'14" |
16 | 05'13" | 01:22'27" |
17 | 05'04" | 01:27'31" |
18 | 05'00" | 01:32'31" |
19 | 05'01" | 01:37'32" |
20 | 05'03" | 01:42'35" |
21 | 05'22" | 01:47'57" |
22 | 04'58" | 01:52'55" |
23 | 04'59" | 01:57'54" |
24 | 05'01" | 02:02'55" |
25 | 05'00" | 02:07'55" |
26 | 04'58" | 02:12'53" |
27 | 05'04" | 02:17'57" |
27.1 | 06'18" | 02:18'32" |