19.1 km | 01:44:34 | 05:27/km日期: 2018-09-23 05:33 - 總爬升: 206 m - 平均心率: 144 - 卡路里: 1026 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 05'41" / 05'33" / 05'26" / 05'18" / 05'30" / 05'32" / 05'29" / 05'30" / 05'10" / 05'27" / 05'27" / 05'31" / 05'30" / 05'30" / 05'32" / 05'39" / 05'18" / 05'26" / 05'26" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'30") | 1000 / 1000 |
| 2 | | 05'32" (+00'22") | 1000 / 2000 |
| 3 | | 05'25" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'26" (+00'16") | 1000 / 10000 |
| 11 | | 05'27" (+00'17") | 1000 / 11000 |
| 12 | | 05'31" (+00'21") | 1000 / 12000 |
| 13 | | 05'29" (+00'19") | 1000 / 13000 |
| 14 | | 05'30" (+00'20") | 1000 / 14000 |
| 15 | | 05'31" (+00'21") | 1000 / 15000 |
| 16 | | 05'39" (+00'29") | 1000 / 16000 |
| 17 | | 05'17" (+00'07") | 1000 / 17000 |
| 18 | | 05'25" (+00'15") | 1000 / 18000 |
| 19 | | 05'26" (+00'16") | 1000 / 19000 |
| 20 | | 05'13" (+00'03") | 127 / 19127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
218.29 km 
Asics 虎走4 累積 :
1593.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'26" | 00:16'40" |
| 4 | 05'18" | 00:21'58" |
| 5 | 05'30" | 00:27'28" |
| 6 | 05'32" | 00:33'00" |
| 7 | 05'29" | 00:38'29" |
| 8 | 05'30" | 00:43'59" |
| 9 | 05'10" | 00:49'09" |
| 10 | 05'27" | 00:54'36" |
| 11 | 05'27" | 01:00'03" |
| 12 | 05'31" | 01:05'34" |
| 13 | 05'30" | 01:11'04" |
| 14 | 05'30" | 01:16'34" |
| 15 | 05'32" | 01:22'06" |
| 16 | 05'39" | 01:27'45" |
| 17 | 05'18" | 01:33'03" |
| 18 | 05'26" | 01:38'29" |
| 19 | 05'26" | 01:43'55" |
| 19.1 | 05'14" | 01:44'35" |
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