18.0 km | 01:50:05 | 06:06/km日期: 2018-09-23 06:47 - 總爬升: 349 m - 地點: 十八尖山 - 天氣: 多雲時晴 - 平均心率: 154 - 卡路里: 843 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 05'47" / 05'37" / 05'12" / 06'29" / 05'36" / 05'24" / 06'01" / 06'01" / 05'30" / 06'47" / 05'49" / 05'52" / 06'18" / 06'31" / 06'30" / 07'45" / 06'09" / 06'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'35") | 1000 / 1000 |
| 2 | | 05'37" (+00'26") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 06'28" (+01'17") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'50") | 1000 / 7000 |
| 8 | | 06'00" (+00'49") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 06'46" (+01'35") | 1000 / 10000 |
| 11 | | 05'49" (+00'38") | 1000 / 11000 |
| 12 | | 05'52" (+00'41") | 1000 / 12000 |
| 13 | | 06'17" (+01'06") | 1000 / 13000 |
| 14 | | 06'31" (+01'20") | 1000 / 14000 |
| 15 | | 06'29" (+01'18") | 1000 / 15000 |
| 16 | | 07'45" (+02'34") | 1000 / 16000 |
| 17 | | 06'08" (+00'57") | 1000 / 17000 |
| 18 | | 06'37" (+01'26") | 1000 / 18000 |
| 19 | | 08'04" (+02'53") | 20 / 18020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 73.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 05'12" | 00:16'36" |
| 4 | 06'29" | 00:23'05" |
| 5 | 05'36" | 00:28'41" |
| 6 | 05'24" | 00:34'05" |
| 7 | 06'01" | 00:40'06" |
| 8 | 06'01" | 00:46'07" |
| 9 | 05'30" | 00:51'37" |
| 10 | 06'47" | 00:58'24" |
| 11 | 05'49" | 01:04'13" |
| 12 | 05'52" | 01:10'05" |
| 13 | 06'18" | 01:16'23" |
| 14 | 06'31" | 01:22'54" |
| 15 | 06'30" | 01:29'24" |
| 16 | 07'45" | 01:37'09" |
| 17 | 06'09" | 01:43'18" |
| 18 | 06'38" | 01:49'56" |
| 18.0 | 08'19" | 01:50'06" |
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