20.0 km | 01:49:47 | 05:29/km日期: 2018-09-24 05:49 - 總爬升: 286 m - 平均心率: 133 - 卡路里: 708 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'59" / 06'20" / 05'41" / 05'53" / 05'35" / 04'33" / 14'40" / 13'17" / 10'40" / 08'41" / 06'31" / 06'37" / 04'54" / 04'06" / 20'45" / 05'05" / 13'59" / 04'40" / 05'15" / 05'21" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'54") | 1000 / 1000 |
2 | | 06'19" (+02'14") | 1000 / 2000 |
3 | | 05'41" (+01'36") | 1000 / 3000 |
4 | | 05'52" (+01'47") | 1000 / 4000 |
5 | | 05'34" (+01'29") | 1000 / 5000 |
6 | | 04'32" (+00'27") | 1000 / 6000 |
7 | | 06'19" (+02'14") | 1000 / 7000 |
8 | | 05'58" (+01'53") | 1000 / 8000 |
9 | | 06'06" (+02'01") | 1000 / 9000 |
10 | | 05'52" (+01'47") | 1000 / 10000 |
11 | | 06'30" (+02'25") | 1000 / 11000 |
12 | | 05'28" (+01'23") | 1000 / 12000 |
13 | | 04'53" (+00'48") | 1000 / 13000 |
14 | | 04'05" | 1000 / 14000 |
15 | | 05'02" (+00'57") | 1000 / 15000 |
16 | | 05'05" (+01'00") | 1000 / 16000 |
17 | | 05'10" (+01'05") | 1000 / 17000 |
18 | | 04'40" (+00'35") | 1000 / 18000 |
19 | | 05'08" (+01'03") | 1000 / 19000 |
20 | | 05'20" (+01'15") | 1000 / 20000 |
21 | | 03'51" | 12 / 20012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 259.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'20" | 00:12'19" |
3 | 05'41" | 00:18'00" |
4 | 05'53" | 00:23'53" |
5 | 05'35" | 00:29'28" |
6 | 04'33" | 00:34'01" |
7 | 14'40" | 00:48'41" |
8 | 13'17" | 01:01'58" |
9 | 10'40" | 01:12'38" |
10 | 08'41" | 01:21'19" |
11 | 06'31" | 01:27'50" |
12 | 06'37" | 01:34'27" |
13 | 04'54" | 01:39'21" |
14 | 04'06" | 01:43'27" |
15 | 20'45" | 02:04'12" |
16 | 05'05" | 02:09'17" |
17 | 13'59" | 02:23'16" |
18 | 04'40" | 02:27'56" |
19 | 05'15" | 02:33'11" |
20 | 05'21" | 02:38'32" |
20.0 | 04'03" | 02:38'35" |