14.2 km | 01:05:51 | 04:39/km日期: 2018-09-25 05:29 - 平均心率: 157 - 卡路里: 794 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'01" / 05'01" / 04'53" / 04'48" / 04'47" / 04'37" / 04'33" / 04'19" / 04'16" / 04'19" / 04'46" / 05'01" / 04'45" / 04'10" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'10") | 390 / 390 |
2 | | 05'06" (+01'16") | 396 / 787 |
3 | | 04'58" (+01'08") | 399 / 1187 |
4 | | 05'01" (+01'11") | 397 / 1584 |
5 | | 05'01" (+01'11") | 399 / 1983 |
6 | | 04'52" (+01'02") | 409 / 2392 |
7 | | 04'54" (+01'04") | 405 / 2798 |
8 | | 04'57" (+01'07") | 395 / 3194 |
9 | | 04'45" (+00'55") | 400 / 3594 |
10 | | 04'41" (+00'51") | 407 / 4002 |
11 | | 04'46" (+00'56") | 400 / 4403 |
12 | | 04'40" (+00'50") | 408 / 4811 |
13 | | 04'56" (+01'06") | 402 / 5213 |
14 | | 04'29" (+00'39") | 407 / 5620 |
15 | | 04'36" (+00'46") | 399 / 6020 |
16 | | 04'33" (+00'43") | 404 / 6424 |
17 | | 04'31" (+00'41") | 408 / 6833 |
18 | | 04'33" (+00'43") | 403 / 7236 |
19 | | 04'09" (+00'19") | 411 / 7647 |
20 | | 04'21" (+00'31") | 402 / 8049 |
21 | | 04'13" (+00'23") | 413 / 8463 |
22 | | 04'19" (+00'29") | 406 / 8870 |
23 | | 04'16" (+00'26") | 410 / 9280 |
24 | | 04'18" (+00'28") | 406 / 9686 |
25 | | 04'20" (+00'30") | 404 / 10091 |
26 | | 04'47" (+00'57") | 414 / 10505 |
27 | | 04'48" (+00'58") | 408 / 10913 |
28 | | 04'57" (+01'07") | 404 / 11317 |
29 | | 04'59" (+01'09") | 399 / 11717 |
30 | | 05'01" (+01'11") | 400 / 12117 |
31 | | 04'39" (+00'49") | 405 / 12523 |
32 | | 04'46" (+00'56") | 402 / 12925 |
33 | | 04'50" (+01'00") | 399 / 13325 |
34 | | 03'50" | 412 / 13738 |
35 | | 03'50" | 401 / 14140 |
36 | | 02'18" | 13 / 14153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
452.71 km Adidas adizero Boston 6(黑) 累積 :
1083.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'01" | 00:10'02" |
3 | 04'53" | 00:14'55" |
4 | 04'48" | 00:19'43" |
5 | 04'47" | 00:24'30" |
6 | 04'37" | 00:29'07" |
7 | 04'33" | 00:33'40" |
8 | 04'19" | 00:37'59" |
9 | 04'16" | 00:42'15" |
10 | 04'19" | 00:46'34" |
11 | 04'46" | 00:51'20" |
12 | 05'01" | 00:56'21" |
13 | 04'45" | 01:01'06" |
14 | 04'10" | 01:05'16" |
14.2 | 03'47" | 01:05'51" |