12.9 km | 01:22:44 | 06:26/km日期: 2018-09-22 05:26 - 卡路里: 974 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'30" / 06'16" / 06'29" / 06'17" / 10'58" / 06'21" / 05'41" / 05'34" / 10'51" / 05'03" / 04'59" / 04'44" / 14'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'45") | 1000 / 1000 |
2 | | 06'15" (+01'31") | 1000 / 2000 |
3 | | 06'29" (+01'45") | 1000 / 3000 |
4 | | 06'16" (+01'32") | 1000 / 4000 |
5 | | 06'50" (+02'06") | 1000 / 5000 |
6 | | 06'21" (+01'37") | 1000 / 6000 |
7 | | 05'41" (+00'57") | 1000 / 7000 |
8 | | 05'34" (+00'50") | 1000 / 8000 |
9 | | 05'20" (+00'36") | 1000 / 9000 |
10 | | 05'02" (+00'18") | 1000 / 10000 |
11 | | 04'59" (+00'15") | 1000 / 11000 |
12 | | 04'44" | 1000 / 12000 |
13 | | 14'49" (+10'05") | 853 / 12853 |
9月累積里程 : 190.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'16" | 00:12'46" |
3 | 06'29" | 00:19'15" |
4 | 06'17" | 00:25'32" |
5 | 10'58" | 00:36'30" |
6 | 06'21" | 00:42'51" |
7 | 05'41" | 00:48'32" |
8 | 05'34" | 00:54'06" |
9 | 10'51" | 01:04'57" |
10 | 05'03" | 01:10'00" |
11 | 04'59" | 01:14'59" |
12 | 04'44" | 01:19'43" |
12.9 | 14'50" | 01:32'23" |