9.2 km | 00:39:06 | 04:14/km日期: 2018-09-25 19:34 - 平均心率: 137 - 卡路里: 391 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 55% - PM2.5: 良好(13)
Pace: 04'03" / 04'53" / 05'16" / 05'14" / 05'22" / 04'21" / 05'05" / 04'28" / 05'23" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'07") | 400 / 400 |
2 | | 03'33" | 400 / 800 |
3 | | 05'28" (+01'55") | 400 / 1200 |
4 | | 03'37" (+00'04") | 400 / 1600 |
5 | | 03'38" (+00'05") | 400 / 2000 |
6 | | 05'19" (+01'46") | 400 / 2400 |
7 | | 03'36" (+00'03") | 400 / 2800 |
8 | | 03'36" (+00'03") | 400 / 3199 |
9 | | 05'12" (+01'39") | 400 / 3599 |
10 | | 03'37" (+00'04") | 400 / 3999 |
11 | | 03'41" (+00'08") | 400 / 4399 |
12 | | 05'17" (+01'44") | 400 / 4800 |
13 | | 03'33" | 400 / 5200 |
14 | | 03'45" (+00'12") | 400 / 5600 |
15 | | 05'30" (+01'57") | 400 / 6000 |
16 | | 03'37" (+00'04") | 400 / 6400 |
17 | | 03'43" (+00'10") | 400 / 6800 |
18 | | 05'41" (+02'08") | 400 / 7200 |
19 | | 04'53" (+01'20") | 400 / 7600 |
20 | | 03'41" (+00'08") | 400 / 8000 |
21 | | 05'25" (+01'52") | 400 / 8400 |
22 | | 03'33" | 400 / 8800 |
23 | | 03'50" (+00'17") | 400 / 9200 |
24 | | 07'57" (+04'24") | 9 / 9209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 408.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'53" | 00:08'56" |
3 | 05'16" | 00:14'12" |
4 | 05'14" | 00:19'26" |
5 | 05'22" | 00:24'48" |
6 | 04'21" | 00:29'09" |
7 | 05'05" | 00:34'14" |
8 | 04'28" | 00:38'42" |
9 | 05'23" | 00:44'05" |
9.2 | 06'56" | 00:45'32" |