8.8 km | 00:40:08 | 04:34/km日期: 2014-03-26 18:21 - 地點: 龍潭操場 - 天氣: 有點悶 - 卡路里: 478 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'45" / 04'49" / 05'04" / 04'40" / 04'38" / 04'37" / 06'43" / 04'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'35") | 1000 / 1000 |
| 2 | | 04'49" (+00'40") | 1000 / 2000 |
| 3 | | 04'47" (+00'38") | 1000 / 3000 |
| 4 | | 04'40" (+00'31") | 1000 / 4000 |
| 5 | | 04'38" (+00'29") | 1000 / 5000 |
| 6 | | 04'36" (+00'27") | 1000 / 6000 |
| 7 | | 04'26" (+00'17") | 1000 / 7000 |
| 8 | | 04'09" | 1000 / 8000 |
| 9 | | 04'10" (+00'01") | 781 / 8781 |
3月累積里程 :
161.77 km 
MIZUNO spacer rs4 累積 :
589.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'49" | 00:09'34" |
| 3 | 05'04" | 00:14'38" |
| 4 | 04'40" | 00:19'18" |
| 5 | 04'38" | 00:23'56" |
| 6 | 04'37" | 00:28'33" |
| 7 | 06'43" | 00:35'16" |
| 8 | 04'09" | 00:39'25" |
| 8.8 | 04'10" | 00:42'41" |
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