7.0 km | 00:35:04 | 05:02/km日期: 2014-03-26 17:49 - 卡路里: 596 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'27" / 05'00" / 05'01" / 05'02" / 04'58" / 04'54" / 04'33" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'17") | 447 / 447 |
| 2 | | 05'09" (+00'36") | 471 / 919 |
| 3 | | 04'54" (+00'21") | 472 / 1392 |
| 4 | | 05'02" (+00'29") | 469 / 1861 |
| 5 | | 04'59" (+00'26") | 477 / 2338 |
| 6 | | 05'03" (+00'30") | 471 / 2810 |
| 7 | | 05'02" (+00'29") | 466 / 3276 |
| 8 | | 05'03" (+00'30") | 465 / 3742 |
| 9 | | 04'58" (+00'25") | 462 / 4204 |
| 10 | | 04'58" (+00'25") | 469 / 4673 |
| 11 | | 04'57" (+00'24") | 460 / 5134 |
| 12 | | 04'53" (+00'20") | 463 / 5597 |
| 13 | | 04'49" (+00'16") | 466 / 6064 |
| 14 | | 04'33" | 460 / 6524 |
| 15 | | 04'35" (+00'02") | 464 / 6989 |
3月累積里程 :
117.62 km 
Vibram KSO 累積 :
670.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'00" | 00:10'27" |
| 3 | 05'01" | 00:15'28" |
| 4 | 05'02" | 00:20'30" |
| 5 | 04'58" | 00:25'28" |
| 6 | 04'54" | 00:30'22" |
| 7 | 04'33" | 00:34'55" |
| 7.0 | -3'-29" | 00:35'04" |
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