10.4 km | 00:57:01 | 05:28/km日期: 2014-03-25 16:54 - 卡路里: 828 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'32" / 05'08" / 05'08" / 05'07" / 05'05" / 05'04" / 05'14" / 05'13" / 05'17" / 05'18" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'26") | 997 / 997 |
| 2 | | 05'07" (+00'04") | 1010 / 2008 |
| 3 | | 05'08" (+00'05") | 1020 / 3029 |
| 4 | | 05'07" (+00'04") | 1002 / 4031 |
| 5 | | 05'07" (+00'04") | 1003 / 5034 |
| 6 | | 05'03" | 1012 / 6047 |
| 7 | | 05'13" (+00'10") | 999 / 7047 |
| 8 | | 05'13" (+00'10") | 1012 / 8059 |
| 9 | | 05'18" (+00'15") | 1014 / 9074 |
| 10 | | 05'15" (+00'12") | 997 / 10071 |
| 11 | | 05'18" (+00'15") | 15 / 10087 |
| 12 | | 10'48" (+05'45") | 414 / 10501 |
3月累積里程 :
161.42 km 
ASICS GEL-CUMULUS 14 累積 :
546.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'08" | 00:10'40" |
| 3 | 05'08" | 00:15'48" |
| 4 | 05'07" | 00:20'55" |
| 5 | 05'05" | 00:26'00" |
| 6 | 05'04" | 00:31'04" |
| 7 | 05'14" | 00:36'18" |
| 8 | 05'13" | 00:41'31" |
| 9 | 05'17" | 00:46'48" |
| 10 | 05'18" | 00:52'06" |
| 10.4 | 11'49" | 00:57'01" |
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