21.1 km | 01:48:40 | 05:09/km日期: 2018-09-27 06:31 - 地點: 過埤兒童公園 - 天氣: 晴 - 平均心率: 154 - 卡路里: 957 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75% - PM2.5: 危險(72)
Pace: 04'58" / 04'58" / 04'57" / 04'57" / 04'57" / 04'55" / 04'54" / 04'57" / 05'01" / 04'59" / 05'00" / 05'01" / 05'05" / 05'27" / 05'17" / 05'25" / 05'26" / 05'19" / 05'35" / 05'34" / 05'24" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'04") | 1000 / 1000 |
| 2 | | 04'57" (+00'03") | 1000 / 2000 |
| 3 | | 04'56" (+00'02") | 1000 / 3000 |
| 4 | | 04'57" (+00'03") | 1000 / 4000 |
| 5 | | 04'56" (+00'02") | 1000 / 5000 |
| 6 | | 04'55" (+00'01") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 04'56" (+00'02") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 04'58" (+00'04") | 1000 / 10000 |
| 11 | | 05'00" (+00'06") | 1000 / 11000 |
| 12 | | 05'00" (+00'06") | 1000 / 12000 |
| 13 | | 05'05" (+00'11") | 1000 / 13000 |
| 14 | | 05'26" (+00'32") | 1000 / 14000 |
| 15 | | 05'17" (+00'23") | 1000 / 15000 |
| 16 | | 05'25" (+00'31") | 1000 / 16000 |
| 17 | | 05'25" (+00'31") | 1000 / 17000 |
| 18 | | 05'19" (+00'25") | 1000 / 18000 |
| 19 | | 05'34" (+00'40") | 1000 / 19000 |
| 20 | | 05'33" (+00'39") | 1000 / 20000 |
| 21 | | 05'22" (+00'28") | 1000 / 21000 |
| 22 | | 06'01" (+01'07") | 97 / 21097 |
13K後襪子又開始濕了，跑起來格外不舒服⋯啟動LSD模式！
前25分鐘-BCAA(半包）
4.2、8.4、12.2、16K共400c.c(CR7)
8.3K-GEL能量果膠
15.9-BCAA(半包）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
334.18 km 
ASICS Skysensor Glide 4 累積 :
1108.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'58" | 00:09'56" |
| 3 | 04'57" | 00:14'53" |
| 4 | 04'57" | 00:19'50" |
| 5 | 04'57" | 00:24'47" |
| 6 | 04'55" | 00:29'42" |
| 7 | 04'54" | 00:34'36" |
| 8 | 04'57" | 00:39'33" |
| 9 | 05'01" | 00:44'34" |
| 10 | 04'59" | 00:49'33" |
| 11 | 05'00" | 00:54'33" |
| 12 | 05'01" | 00:59'34" |
| 13 | 05'05" | 01:04'39" |
| 14 | 05'27" | 01:10'06" |
| 15 | 05'17" | 01:15'23" |
| 16 | 05'25" | 01:20'48" |
| 17 | 05'26" | 01:26'14" |
| 18 | 05'19" | 01:31'33" |
| 19 | 05'35" | 01:37'08" |
| 20 | 05'34" | 01:42'42" |
| 21 | 05'24" | 01:48'06" |
| 21.1 | 06'39" | 01:48'45" |
展開計圈分析
留言 
