21.6 km | 01:58:03 | 05:28/km日期: 2018-10-01 06:08 - 平均心率: 128 - 卡路里: 1243 Cal - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 00'06" / 06'16" / 05'54" / 05'41" / 05'37" / 05'25" / 05'14" / 05'13" / 05'17" / 05'33" / 05'05" / 05'11" / 05'09" / 05'17" / 05'09" / 05'16" / 05'23" / 05'26" / 05'30" / 06'05" / 06'09" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'48") | 1000 / 1000 |
| 2 | | 06'15" (+01'12") | 1000 / 2000 |
| 3 | | 05'52" (+00'49") | 1000 / 3000 |
| 4 | | 05'41" (+00'38") | 1000 / 4000 |
| 5 | | 05'35" (+00'32") | 1000 / 5000 |
| 6 | | 05'19" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'24") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'06" (+00'03") | 1000 / 12000 |
| 13 | | 05'06" (+00'03") | 1000 / 13000 |
| 14 | | 05'14" (+00'11") | 1000 / 14000 |
| 15 | | 05'08" (+00'05") | 1000 / 15000 |
| 16 | | 05'11" (+00'08") | 1000 / 16000 |
| 17 | | 05'16" (+00'13") | 1000 / 17000 |
| 18 | | 05'26" (+00'23") | 1000 / 18000 |
| 19 | | 05'27" (+00'24") | 1000 / 19000 |
| 20 | | 06'04" (+01'01") | 1000 / 20000 |
| 21 | | 06'05" (+01'02") | 1000 / 21000 |
| 22 | | 05'51" (+00'48") | 572 / 21572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
700.60 km 
Mizuno wave Emperor 3 累積 :
1231.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 06'16" | 00:06'22" |
| 3 | 05'54" | 00:12'16" |
| 4 | 05'41" | 00:17'57" |
| 5 | 05'37" | 00:23'34" |
| 6 | 05'25" | 00:28'59" |
| 7 | 05'14" | 00:34'13" |
| 8 | 05'13" | 00:39'26" |
| 9 | 05'17" | 00:44'43" |
| 10 | 05'33" | 00:50'16" |
| 11 | 05'05" | 00:55'21" |
| 12 | 05'11" | 01:00'32" |
| 13 | 05'09" | 01:05'41" |
| 14 | 05'17" | 01:10'58" |
| 15 | 05'09" | 01:16'07" |
| 16 | 05'16" | 01:21'23" |
| 17 | 05'23" | 01:26'46" |
| 18 | 05'26" | 01:32'12" |
| 19 | 05'30" | 01:37'42" |
| 20 | 06'05" | 01:43'47" |
| 21 | 06'09" | 01:49'56" |
| 21.6 | 05'58" | 01:53'21" |
54596.0 km | 
4520.0 km
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