13.4 km | 01:18:46 | 05:53/km日期: 2012-11-21 10:55 - 地點: 台南體育場 - 卡路里: 758 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'55" / 05'49" / 06'03" / 05'55" / 05'55" / 05'54" / 05'55" / 05'58" / 05'58" / 05'56" / 06'01" / 05'58" / 05'40" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'07") | 508 / 508 |
| 2 | | 05'57" (+00'12") | 503 / 1011 |
| 3 | | 05'51" (+00'06") | 503 / 1515 |
| 4 | | 05'45" | 503 / 2018 |
| 5 | | 06'00" (+00'15") | 507 / 2525 |
| 6 | | 06'02" (+00'17") | 504 / 3030 |
| 7 | | 05'56" (+00'11") | 504 / 3534 |
| 8 | | 05'55" (+00'10") | 500 / 4035 |
| 9 | | 05'54" (+00'09") | 505 / 4541 |
| 10 | | 05'57" (+00'12") | 503 / 5044 |
| 11 | | 05'47" (+00'02") | 501 / 5545 |
| 12 | | 06'00" (+00'15") | 499 / 6045 |
| 13 | | 05'58" (+00'13") | 510 / 6555 |
| 14 | | 05'50" (+00'05") | 495 / 7051 |
| 15 | | 05'56" (+00'11") | 507 / 7558 |
| 16 | | 05'57" (+00'12") | 504 / 8062 |
| 17 | | 05'58" (+00'13") | 502 / 8565 |
| 18 | | 05'59" (+00'14") | 500 / 9065 |
| 19 | | 05'52" (+00'07") | 502 / 9568 |
| 20 | | 05'59" (+00'14") | 509 / 10077 |
| 21 | | 06'02" (+00'17") | 497 / 10574 |
| 22 | | 06'01" (+00'16") | 505 / 11080 |
| 23 | | 06'02" (+00'17") | 502 / 11582 |
11月累積里程 :
201.72 km 
Adidas Falcon Elite M 累積 :
1399.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 06'03" | 00:17'47" |
| 4 | 05'55" | 00:23'42" |
| 5 | 05'55" | 00:29'37" |
| 6 | 05'54" | 00:35'31" |
| 7 | 05'55" | 00:41'26" |
| 8 | 05'58" | 00:47'24" |
| 9 | 05'58" | 00:53'22" |
| 10 | 05'56" | 00:59'18" |
| 11 | 06'01" | 01:05'19" |
| 12 | 05'58" | 01:11'17" |
| 13 | 05'40" | 01:16'57" |
| 13.4 | 04'54" | 01:18'46" |
展開計圈分析
留言 
