7.9 km | 00:40:16 | 05:07/km日期: 2018-10-02 18:35 - 平均心率: 128 - 卡路里: 350 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 51%
Pace: 09'14" / 05'11" / 05'12" / 05'05" / 04'58" / 04'51" / 05'15" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'35") | 400 / 400 |
2 | | 05'46" (+01'50") | 400 / 800 |
3 | | 05'26" (+01'30") | 400 / 1200 |
4 | | 05'14" (+01'18") | 400 / 1600 |
5 | | 05'11" (+01'15") | 400 / 2000 |
6 | | 05'13" (+01'17") | 400 / 2400 |
7 | | 05'08" (+01'12") | 400 / 2800 |
8 | | 05'11" (+01'15") | 400 / 3199 |
9 | | 05'06" (+01'10") | 400 / 3599 |
10 | | 05'04" (+01'08") | 400 / 3999 |
11 | | 04'55" (+00'59") | 400 / 4399 |
12 | | 04'57" (+01'01") | 400 / 4800 |
13 | | 04'48" (+00'52") | 400 / 5200 |
14 | | 04'28" (+00'32") | 400 / 5600 |
15 | | 05'20" (+01'24") | 400 / 6000 |
16 | | 04'31" (+00'35") | 400 / 6400 |
17 | | 03'56" | 400 / 6800 |
18 | | 05'32" (+01'36") | 400 / 7200 |
19 | | 05'46" (+01'50") | 400 / 7600 |
20 | | 05'34" (+01'38") | 251 / 7851 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 623.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 05'11" | 00:14'25" |
3 | 05'12" | 00:19'37" |
4 | 05'05" | 00:24'42" |
5 | 04'58" | 00:29'40" |
6 | 04'51" | 00:34'31" |
7 | 05'15" | 00:39'46" |
7.9 | 05'35" | 00:44'32" |