10.7 km | 01:02:42 | 05:51/km日期: 2018-10-02 19:45 - 總爬升: 167 m - 卡路里: 1095 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 06'35" / 06'03" / 06'06" / 05'44" / 05'37" / 05'47" / 05'44" / 05'44" / 05'46" / 05'33" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'02") | 1000 / 1000 |
2 | | 06'03" (+00'30") | 1000 / 2000 |
3 | | 06'04" (+00'31") | 1000 / 3000 |
4 | | 05'43" (+00'10") | 1000 / 4000 |
5 | | 05'36" (+00'03") | 1000 / 5000 |
6 | | 05'47" (+00'14") | 1000 / 6000 |
7 | | 05'43" (+00'10") | 1000 / 7000 |
8 | | 05'43" (+00'10") | 1000 / 8000 |
9 | | 05'45" (+00'12") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 05'39" (+00'06") | 717 / 10717 |
10月累積里程 : 208.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'03" | 00:12'38" |
3 | 06'06" | 00:18'44" |
4 | 05'44" | 00:24'28" |
5 | 05'37" | 00:30'05" |
6 | 05'47" | 00:35'52" |
7 | 05'44" | 00:41'36" |
8 | 05'44" | 00:47'20" |
9 | 05'46" | 00:53'06" |
10 | 05'33" | 00:58'39" |
10.7 | 05'39" | 01:02'43" |