21.7 km | 02:30:25 | 06:55/km日期: 2018-10-03 04:36 - 平均心率: 147 - 卡路里: 1328 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 08'50" / 06'44" / 06'58" / 07'03" / 06'49" / 06'47" / 06'37" / 06'29" / 06'40" / 07'03" / 06'42" / 06'35" / 06'21" / 06'20" / 07'00" / 06'15" / 06'04" / 05'50" / 11'17" / 06'11" / 06'23" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'06") | 1000 / 1000 |
| 2 | | 06'44" (+00'55") | 1000 / 2000 |
| 3 | | 06'57" (+01'08") | 1000 / 3000 |
| 4 | | 07'03" (+01'14") | 1000 / 4000 |
| 5 | | 06'48" (+00'59") | 1000 / 5000 |
| 6 | | 06'47" (+00'58") | 1000 / 6000 |
| 7 | | 06'37" (+00'48") | 1000 / 7000 |
| 8 | | 06'28" (+00'39") | 1000 / 8000 |
| 9 | | 06'40" (+00'51") | 1000 / 9000 |
| 10 | | 07'02" (+01'13") | 1000 / 10000 |
| 11 | | 06'41" (+00'52") | 1000 / 11000 |
| 12 | | 06'35" (+00'46") | 1000 / 12000 |
| 13 | | 06'21" (+00'32") | 1000 / 13000 |
| 14 | | 06'19" (+00'30") | 1000 / 14000 |
| 15 | | 07'00" (+01'11") | 1000 / 15000 |
| 16 | | 06'14" (+00'25") | 1000 / 16000 |
| 17 | | 06'03" (+00'14") | 1000 / 17000 |
| 18 | | 05'49" | 1000 / 18000 |
| 19 | | 11'17" (+05'28") | 1000 / 19000 |
| 20 | | 06'10" (+00'21") | 1000 / 20000 |
| 21 | | 06'23" (+00'34") | 1000 / 21000 |
| 22 | | 07'18" (+01'29") | 734 / 21734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
454.21 km 
赤足 天字第一號 累積 :
28091.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'44" | 00:15'34" |
| 3 | 06'58" | 00:22'32" |
| 4 | 07'03" | 00:29'35" |
| 5 | 06'49" | 00:36'24" |
| 6 | 06'47" | 00:43'11" |
| 7 | 06'37" | 00:49'48" |
| 8 | 06'29" | 00:56'17" |
| 9 | 06'40" | 01:02'57" |
| 10 | 07'03" | 01:10'00" |
| 11 | 06'42" | 01:16'42" |
| 12 | 06'35" | 01:23'17" |
| 13 | 06'21" | 01:29'38" |
| 14 | 06'20" | 01:35'58" |
| 15 | 07'00" | 01:42'58" |
| 16 | 06'15" | 01:49'13" |
| 17 | 06'04" | 01:55'17" |
| 18 | 05'50" | 02:01'07" |
| 19 | 11'17" | 02:12'24" |
| 20 | 06'11" | 02:18'35" |
| 21 | 06'23" | 02:24'58" |
| 21.7 | 07'19" | 02:30'21" |
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