11.0 km | 01:16:23 | 06:56/km日期: 2018-10-03 16:39 - 平均心率: 154 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(20)
Pace: 07'37" / 10'44" / 07'10" / 07'05" / 07'05" / 06'59" / 06'55" / 06'52" / 06'54" / 06'29" / 789'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'12") | 1000 / 1000 |
| 2 | | 07'08" (+00'53") | 1000 / 2000 |
| 3 | | 07'09" (+00'54") | 1000 / 3000 |
| 4 | | 07'05" (+00'50") | 1000 / 4000 |
| 5 | | 07'04" (+00'49") | 1000 / 5000 |
| 6 | | 06'59" (+00'44") | 1000 / 6000 |
| 7 | | 06'55" (+00'40") | 1000 / 7000 |
| 8 | | 06'52" (+00'37") | 1000 / 8000 |
| 9 | | 06'53" (+00'38") | 1000 / 9000 |
| 10 | | 06'29" (+00'14") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 06'16" (+00'01") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 153.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 10'44" | 00:18'21" |
| 3 | 07'10" | 00:25'31" |
| 4 | 07'05" | 00:32'36" |
| 5 | 07'05" | 00:39'41" |
| 6 | 06'59" | 00:46'40" |
| 7 | 06'55" | 00:53'35" |
| 8 | 06'52" | 01:00'27" |
| 9 | 06'54" | 01:07'21" |
| 10 | 06'29" | 01:13'50" |
| 11.0 | 06'15" | 01:20'09" |
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