19.9 km | 01:39:59 | 05:01/km日期: 2018-10-04 18:56 - 總爬升: 528 m - 平均心率: 146 - 卡路里: 1040 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'48" / 05'10" / 05'18" / 05'10" / 04'49" / 05'30" / 05'09" / 05'00" / 04'54" / 04'49" / 05'01" / 04'53" / 04'56" / 04'52" / 04'44" / 05'06" / 05'34" / 05'10" / 04'39" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'45") | 2469 / 2469 |
2 | | 04'58" (+00'15") | 2478 / 4948 |
3 | | 05'17" (+00'34") | 2489 / 7437 |
4 | | 04'50" (+00'07") | 2520 / 9958 |
5 | | 05'01" (+00'18") | 2474 / 12432 |
6 | | 04'43" | 2517 / 14949 |
7 | | 05'26" (+00'43") | 2476 / 17426 |
8 | | 04'24" | 2499 / 19925 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
324.73 km 361° 第二雙FEISU 累積 :
699.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'10" | 00:10'58" |
3 | 05'18" | 00:16'16" |
4 | 05'10" | 00:21'26" |
5 | 04'49" | 00:26'15" |
6 | 05'30" | 00:31'45" |
7 | 05'09" | 00:36'54" |
8 | 05'00" | 00:41'54" |
9 | 04'54" | 00:46'48" |
10 | 04'49" | 00:51'37" |
11 | 05'01" | 00:56'38" |
12 | 04'53" | 01:01'31" |
13 | 04'56" | 01:06'27" |
14 | 04'52" | 01:11'19" |
15 | 04'44" | 01:16'03" |
16 | 05'06" | 01:21'09" |
17 | 05'34" | 01:26'43" |
18 | 05'10" | 01:31'53" |
19 | 04'39" | 01:36'32" |
19.9 | 03'44" | 01:40'00" |