10.0 km | 00:57:21 | 05:43/km日期: 2018-10-04 22:19 - 總爬升: 128 m - 平均心率: 152 - 卡路里: 544 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'41" / 07'10" / 05'31" / 05'51" / 05'51" / 05'43" / 05'49" / 05'50" / 05'41" / 05'21" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'20") | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'29") | 1000 / 4000 |
| 5 | | 05'50" (+00'29") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 05'49" (+00'28") | 1000 / 7000 |
| 8 | | 05'48" (+00'27") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 03'40" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 103.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 07'10" | 00:12'51" |
| 3 | 05'31" | 00:18'22" |
| 4 | 05'51" | 00:24'13" |
| 5 | 05'51" | 00:30'04" |
| 6 | 05'43" | 00:35'47" |
| 7 | 05'49" | 00:41'36" |
| 8 | 05'50" | 00:47'26" |
| 9 | 05'41" | 00:53'07" |
| 10 | 05'21" | 00:58'28" |
| 10.0 | 02'32" | 00:58'30" |
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