10.3 km | 00:56:56 | 05:32/km日期: 2018-10-04 19:46 - 卡路里: 554 Cal - 總步數: 10360 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 06'50" / 05'41" / 05'32" / 05'31" / 05'34" / 05'30" / 05'23" / 05'12" / 05'04" / 04'56" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+01'53") | 1006 / 1006 | 155 / 95 |
2 | | 05'38" (+00'44") | 1006 / 2013 | 177 / 99 |
3 | | 05'32" (+00'38") | 1008 / 3022 | 181 / 99 |
4 | | 05'26" (+00'32") | 1005 / 4027 | 184 / 99 |
5 | | 05'35" (+00'41") | 1003 / 5031 | 182 / 98 |
6 | | 05'26" (+00'32") | 1002 / 6033 | 187 / 98 |
7 | | 05'22" (+00'28") | 1002 / 7035 | 189 / 98 |
8 | | 05'12" (+00'18") | 1008 / 8043 | 190 / 101 |
9 | | 05'02" (+00'08") | 1003 / 9047 | 191 / 103 |
10 | | 04'54" | 1003 / 10050 | 192 / 105 |
11 | | 06'17" (+01'23") | 265 / 10316 | 170 / 93 |
10月累積里程 :
58.40 km 母子鱷魚 N30 累積 :
325.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'41" | 00:12'31" |
3 | 05'32" | 00:18'03" |
4 | 05'31" | 00:23'34" |
5 | 05'34" | 00:29'08" |
6 | 05'30" | 00:34'38" |
7 | 05'23" | 00:40'01" |
8 | 05'12" | 00:45'13" |
9 | 05'04" | 00:50'17" |
10 | 04'56" | 00:55'13" |
10.3 | 06'28" | 00:56'56" |