10.3 km | 00:44:46 | 04:19/km日期: 2018-10-05 07:15 - 平均心率: 167 - 卡路里: 772 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 77%
Pace: 04'27" / 04'23" / 04'19" / 04'21" / 04'17" / 04'21" / 04'20" / 04'18" / 04'21" / 04'19" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'27") | 414 / 414 |
2 | | 04'33" (+00'38") | 408 / 823 |
3 | | 04'25" (+00'30") | 414 / 1238 |
4 | | 04'24" (+00'29") | 410 / 1648 |
5 | | 04'21" (+00'26") | 413 / 2061 |
6 | | 04'13" (+00'18") | 419 / 2481 |
7 | | 04'21" (+00'26") | 412 / 2894 |
8 | | 04'19" (+00'24") | 413 / 3307 |
9 | | 04'21" (+00'26") | 413 / 3720 |
10 | | 04'18" (+00'23") | 412 / 4133 |
11 | | 04'23" (+00'28") | 412 / 4545 |
12 | | 04'13" (+00'18") | 416 / 4962 |
13 | | 04'19" (+00'24") | 414 / 5376 |
14 | | 04'18" (+00'23") | 410 / 5786 |
15 | | 04'24" (+00'29") | 411 / 6197 |
16 | | 04'20" (+00'25") | 411 / 6609 |
17 | | 04'18" (+00'23") | 418 / 7027 |
18 | | 04'17" (+00'22") | 417 / 7444 |
19 | | 04'16" (+00'21") | 415 / 7860 |
20 | | 04'19" (+00'24") | 415 / 8275 |
21 | | 04'23" (+00'28") | 407 / 8682 |
22 | | 04'20" (+00'25") | 416 / 9098 |
23 | | 04'24" (+00'29") | 408 / 9507 |
24 | | 04'16" (+00'21") | 414 / 9921 |
25 | | 03'55" | 413 / 10334 |
26 | | 03'41" | 7 / 10341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 415.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'23" | 00:08'50" |
3 | 04'19" | 00:13'09" |
4 | 04'21" | 00:17'30" |
5 | 04'17" | 00:21'47" |
6 | 04'21" | 00:26'08" |
7 | 04'20" | 00:30'28" |
8 | 04'18" | 00:34'46" |
9 | 04'21" | 00:39'07" |
10 | 04'19" | 00:43'26" |
10.3 | 03'54" | 00:44'46" |