25.0 km | 01:56:11 | 04:38/km日期: 2018-10-06 05:36 - 地點: 潭雅神自行車道 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1382 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 04'46" / 04'35" / 04'34" / 04'43" / 04'29" / 04'31" / 04'40" / 04'36" / 04'25" / 04'52" / 04'37" / 04'36" / 04'29" / 04'40" / 08'39" / 04'30" / 04'42" / 04'34" / 06'11" / 04'39" / 04'44" / 04'45" / 04'58" / 04'43" / 04'34" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'21") | 1000 / 1000 |
2 | | 04'34" (+00'09") | 1000 / 2000 |
3 | | 04'33" (+00'08") | 1000 / 3000 |
4 | | 04'43" (+00'18") | 1000 / 4000 |
5 | | 04'28" (+00'03") | 1000 / 5000 |
6 | | 04'31" (+00'06") | 1000 / 6000 |
7 | | 04'40" (+00'15") | 1000 / 7000 |
8 | | 04'35" (+00'10") | 1000 / 8000 |
9 | | 04'25" | 1000 / 9000 |
10 | | 04'51" (+00'26") | 1000 / 10000 |
11 | | 04'36" (+00'11") | 1000 / 11000 |
12 | | 04'36" (+00'11") | 1000 / 12000 |
13 | | 04'29" (+00'04") | 1000 / 13000 |
14 | | 04'39" (+00'14") | 1000 / 14000 |
15 | | 04'44" (+00'19") | 1000 / 15000 |
16 | | 04'29" (+00'04") | 1000 / 16000 |
17 | | 04'42" (+00'17") | 1000 / 17000 |
18 | | 04'33" (+00'08") | 1000 / 18000 |
19 | | 04'41" (+00'16") | 1000 / 19000 |
20 | | 04'39" (+00'14") | 1000 / 20000 |
21 | | 04'43" (+00'18") | 1000 / 21000 |
22 | | 04'44" (+00'19") | 1000 / 22000 |
23 | | 04'58" (+00'33") | 1000 / 23000 |
24 | | 04'43" (+00'18") | 1000 / 24000 |
25 | | 04'33" (+00'08") | 1000 / 25000 |
26 | | 04'52" (+00'27") | 13 / 25013 |
Long Run 15mi 25K
早起風微涼、滿好跑的、後面太陽🌞出來就厭世了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
434.69 km ADIDAS ADIOS 累積 :
17898.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'35" | 00:09'21" |
3 | 04'34" | 00:13'55" |
4 | 04'43" | 00:18'38" |
5 | 04'29" | 00:23'07" |
6 | 04'31" | 00:27'38" |
7 | 04'40" | 00:32'18" |
8 | 04'36" | 00:36'54" |
9 | 04'25" | 00:41'19" |
10 | 04'52" | 00:46'11" |
11 | 04'37" | 00:50'48" |
12 | 04'36" | 00:55'24" |
13 | 04'29" | 00:59'53" |
14 | 04'40" | 01:04'33" |
15 | 08'39" | 01:13'12" |
16 | 04'30" | 01:17'42" |
17 | 04'42" | 01:22'24" |
18 | 04'34" | 01:26'58" |
19 | 06'11" | 01:33'09" |
20 | 04'39" | 01:37'48" |
21 | 04'44" | 01:42'32" |
22 | 04'45" | 01:47'17" |
23 | 04'58" | 01:52'15" |
24 | 04'43" | 01:56'58" |
25 | 04'34" | 02:01'32" |
25.0 | 04'49" | 02:01'36" |