21.0 km | 02:27:45 | 07:01/km日期: 2018-10-06 15:32 - 平均心率: 156 - 卡路里: 1688 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'52" / 05'46" / 05'59" / 06'44" / 06'27" / 06'24" / 07'32" / 07'18" / 06'28" / 07'40" / 06'33" / 10'25" / 05'56" / 06'37" / 07'12" / 08'18" / 06'42" / 09'19" / 06'34" / 06'47" / 06'44" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'07") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 06'44" (+00'59") | 1000 / 4000 |
| 5 | | 06'26" (+00'41") | 1000 / 5000 |
| 6 | | 06'24" (+00'39") | 1000 / 6000 |
| 7 | | 07'32" (+01'47") | 1000 / 7000 |
| 8 | | 07'17" (+01'32") | 1000 / 8000 |
| 9 | | 06'27" (+00'42") | 1000 / 9000 |
| 10 | | 07'39" (+01'54") | 1000 / 10000 |
| 11 | | 06'33" (+00'48") | 1000 / 11000 |
| 12 | | 10'13" (+04'28") | 1000 / 12000 |
| 13 | | 06'07" (+00'22") | 1000 / 13000 |
| 14 | | 06'36" (+00'51") | 1000 / 14000 |
| 15 | | 07'12" (+01'27") | 1000 / 15000 |
| 16 | | 08'15" (+02'30") | 1000 / 16000 |
| 17 | | 06'44" (+00'59") | 1000 / 17000 |
| 18 | | 09'19" (+03'34") | 1000 / 18000 |
| 19 | | 06'32" (+00'47") | 1000 / 19000 |
| 20 | | 06'47" (+01'02") | 1000 / 20000 |
| 21 | | 06'44" (+00'59") | 1000 / 21000 |
| 22 | | 10'10" (+04'25") | 48 / 21048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 214.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'59" | 00:17'37" |
| 4 | 06'44" | 00:24'21" |
| 5 | 06'27" | 00:30'48" |
| 6 | 06'24" | 00:37'12" |
| 7 | 07'32" | 00:44'44" |
| 8 | 07'18" | 00:52'02" |
| 9 | 06'28" | 00:58'30" |
| 10 | 07'40" | 01:06'10" |
| 11 | 06'33" | 01:12'43" |
| 12 | 10'25" | 01:23'08" |
| 13 | 05'56" | 01:29'04" |
| 14 | 06'37" | 01:35'41" |
| 15 | 07'12" | 01:42'53" |
| 16 | 08'18" | 01:51'11" |
| 17 | 06'42" | 01:57'53" |
| 18 | 09'19" | 02:07'12" |
| 19 | 06'34" | 02:13'46" |
| 20 | 06'47" | 02:20'33" |
| 21 | 06'44" | 02:27'17" |
| 21.0 | 09'55" | 02:27'46" |
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