20.0 km | 01:54:05 | 05:42/km日期: 2018-10-07 05:50 - 平均心率: 136 - 卡路里: 870 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 05'45" / 06'18" / 05'35" / 05'58" / 05'35" / 05'18" / 05'35" / 05'24" / 05'38" / 09'30" / 05'39" / 05'52" / 05'35" / 05'10" / 05'33" / 05'01" / 05'03" / 07'19" / 05'06" / 04'55" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'03") | 400 / 400 |
2 | | 05'29" (+00'38") | 400 / 800 |
3 | | 05'26" (+00'35") | 400 / 1200 |
4 | | 06'41" (+01'50") | 400 / 1600 |
5 | | 05'23" (+00'32") | 400 / 2000 |
6 | | 05'32" (+00'41") | 400 / 2400 |
7 | | 05'30" (+00'39") | 400 / 2800 |
8 | | 05'28" (+00'37") | 400 / 3199 |
9 | | 05'23" (+00'32") | 400 / 3599 |
10 | | 06'57" (+02'06") | 400 / 3999 |
11 | | 05'28" (+00'37") | 400 / 4399 |
12 | | 05'29" (+00'38") | 400 / 4800 |
13 | | 05'28" (+00'37") | 400 / 5200 |
14 | | 05'25" (+00'34") | 400 / 5600 |
15 | | 05'20" (+00'29") | 400 / 6000 |
16 | | 05'22" (+00'31") | 400 / 6400 |
17 | | 05'35" (+00'44") | 400 / 6800 |
18 | | 05'33" (+00'42") | 400 / 7200 |
19 | | 05'29" (+00'38") | 400 / 7600 |
20 | | 05'25" (+00'34") | 400 / 8000 |
21 | | 05'33" (+00'42") | 400 / 8400 |
22 | | 05'34" (+00'43") | 400 / 8800 |
23 | | 05'28" (+00'37") | 400 / 9200 |
24 | | 06'03" (+01'12") | 400 / 9600 |
25 | | 11'54" (+07'03") | 400 / 10000 |
26 | | 05'35" (+00'44") | 400 / 10400 |
27 | | 05'37" (+00'46") | 400 / 10800 |
28 | | 05'36" (+00'45") | 400 / 11200 |
29 | | 05'23" (+00'32") | 400 / 11600 |
30 | | 06'36" (+01'45") | 400 / 12000 |
31 | | 06'05" (+01'14") | 400 / 12400 |
32 | | 05'05" (+00'14") | 400 / 12800 |
33 | | 05'08" (+00'17") | 400 / 13200 |
34 | | 05'23" (+00'32") | 400 / 13600 |
35 | | 05'11" (+00'20") | 400 / 14000 |
36 | | 05'21" (+00'30") | 400 / 14400 |
37 | | 05'54" (+01'03") | 400 / 14800 |
38 | | 05'05" (+00'14") | 400 / 15200 |
39 | | 04'58" (+00'07") | 400 / 15600 |
40 | | 05'04" (+00'13") | 400 / 16000 |
41 | | 05'09" (+00'18") | 400 / 16400 |
42 | | 04'54" (+00'03") | 400 / 16800 |
43 | | 05'10" (+00'19") | 400 / 17200 |
44 | | 08'21" (+03'30") | 400 / 17600 |
45 | | 07'19" (+02'28") | 400 / 18000 |
46 | | 05'08" (+00'17") | 400 / 18400 |
47 | | 04'58" (+00'07") | 400 / 18799 |
48 | | 04'51" | 400 / 19199 |
49 | | 05'04" (+00'13") | 400 / 19599 |
50 | | 05'00" (+00'09") | 400 / 19999 |
51 | | 04'42" | 9 / 20009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 623.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'18" | 00:12'03" |
3 | 05'35" | 00:17'38" |
4 | 05'58" | 00:23'36" |
5 | 05'35" | 00:29'11" |
6 | 05'18" | 00:34'29" |
7 | 05'35" | 00:40'04" |
8 | 05'24" | 00:45'28" |
9 | 05'38" | 00:51'06" |
10 | 09'30" | 01:00'36" |
11 | 05'39" | 01:06'15" |
12 | 05'52" | 01:12'07" |
13 | 05'35" | 01:17'42" |
14 | 05'10" | 01:22'52" |
15 | 05'33" | 01:28'25" |
16 | 05'01" | 01:33'26" |
17 | 05'03" | 01:38'29" |
18 | 07'19" | 01:45'48" |
19 | 05'06" | 01:50'54" |
20 | 04'55" | 01:55'49" |
20.0 | 05'15" | 01:55'52" |