全馬 | 05:18:55 | 07:33/km | 第14馬| 官方成績 |
| 日期 | 2018-10-07 |
| 成績 | 05:18:55 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'42" | 00:59'44" |
| 00:30'02" (+00'20") |
| 00:30'10" (+00'28") | 01:01'40" (+01'56") |
| 00:31'30" (+01'48") |
| 00:35'42" (+06'00") | 01:16'17" (+16'33") |
| 00:40'35" (+10'53") |
| 00:45'23" (+15'41") | 01:33'32" (+33'48") |
| 00:48'09" (+18'27") |
|
日期: 2018-10-07 05:41 - 地點: 宜蘭冬山河 - 天氣: 涼快舒服 - 平均心率: 154 - 卡路里: 2268 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'55" (+00'09") | 1000 / 2000 |
| 3 | | 05'58" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'06") | 1000 / 4000 |
| 5 | | 06'09" (+00'23") | 1000 / 5000 |
| 6 | | 05'51" (+00'05") | 1000 / 6000 |
| 7 | | 05'57" (+00'11") | 1000 / 7000 |
| 8 | | 06'05" (+00'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'10") | 1000 / 9000 |
| 10 | | 06'11" (+00'25") | 1000 / 10000 |
| 11 | | 05'59" (+00'13") | 1000 / 11000 |
| 12 | | 06'12" (+00'26") | 1000 / 12000 |
| 13 | | 05'54" (+00'08") | 1000 / 13000 |
| 14 | | 06'05" (+00'19") | 1000 / 14000 |
| 15 | | 05'57" (+00'11") | 1000 / 15000 |
| 16 | | 06'16" (+00'30") | 1000 / 16000 |
| 17 | | 06'03" (+00'17") | 1000 / 17000 |
| 18 | | 06'05" (+00'19") | 1000 / 18000 |
| 19 | | 06'48" (+01'02") | 1000 / 19000 |
| 20 | | 06'15" (+00'29") | 1000 / 20000 |
| 21 | | 07'44" (+01'58") | 1000 / 21000 |
| 22 | | 06'49" (+01'03") | 1000 / 22000 |
| 23 | | 07'01" (+01'15") | 1000 / 23000 |
| 24 | | 06'54" (+01'08") | 1000 / 24000 |
| 25 | | 07'13" (+01'27") | 1000 / 25000 |
| 26 | | 07'20" (+01'34") | 1000 / 26000 |
| 27 | | 07'20" (+01'34") | 1000 / 27000 |
| 28 | | 08'15" (+02'29") | 1000 / 28000 |
| 29 | | 08'38" (+02'52") | 1000 / 29000 |
| 30 | | 09'00" (+03'14") | 1000 / 30000 |
| 31 | | 10'46" (+05'00") | 1000 / 31000 |
| 32 | | 09'25" (+03'39") | 1000 / 32000 |
| 33 | | 08'31" (+02'45") | 1000 / 33000 |
| 34 | | 07'58" (+02'12") | 1000 / 34000 |
| 35 | | 08'39" (+02'53") | 1000 / 35000 |
| 36 | | 08'58" (+03'12") | 1000 / 36000 |
| 37 | | 09'13" (+03'27") | 1000 / 37000 |
| 38 | | 09'33" (+03'47") | 1000 / 38000 |
| 39 | | 10'05" (+04'19") | 1000 / 39000 |
| 40 | | 10'17" (+04'31") | 1000 / 40000 |
| 41 | | 09'52" (+04'06") | 1000 / 41000 |
| 42 | | 09'24" (+03'38") | 1000 / 42000 |
| 43 | | 08'44" (+02'58") | 960 / 42960 |
天氣舒適，賽道平坦，奈何太久沒跑全馬，肌力嚴重不足，浪費了大好機會！😢
賽前宣言: 下半年第一戰！
賽後評分: 起跑時間提早到5:40，讚！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
220.77 km 
Adidas adizero Boston 6 累積 :
1641.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'56" | 00:11'42" |
| 3 | 05'59" | 00:17'41" |
| 4 | 05'52" | 00:23'33" |
| 5 | 06'09" | 00:29'42" |
| 6 | 05'52" | 00:35'34" |
| 7 | 05'57" | 00:41'31" |
| 8 | 06'06" | 00:47'37" |
| 9 | 05'56" | 00:53'33" |
| 10 | 06'11" | 00:59'44" |
| 11 | 06'00" | 01:05'44" |
| 12 | 06'13" | 01:11'57" |
| 13 | 05'54" | 01:17'51" |
| 14 | 06'06" | 01:23'57" |
| 15 | 05'57" | 01:29'54" |
| 16 | 06'17" | 01:36'11" |
| 17 | 06'03" | 01:42'14" |
| 18 | 06'06" | 01:48'20" |
| 19 | 06'49" | 01:55'09" |
| 20 | 06'15" | 02:01'24" |
| 21 | 07'43" | 02:09'07" |
| 22 | 06'50" | 02:15'57" |
| 23 | 07'01" | 02:22'58" |
| 24 | 06'55" | 02:29'53" |
| 25 | 07'13" | 02:37'06" |
| 26 | 07'21" | 02:44'27" |
| 27 | 07'22" | 02:51'49" |
| 28 | 08'14" | 03:00'03" |
| 29 | 08'38" | 03:08'41" |
| 30 | 09'00" | 03:17'41" |
| 31 | 10'47" | 03:28'28" |
| 32 | 09'26" | 03:37'54" |
| 33 | 08'31" | 03:46'25" |
| 34 | 07'59" | 03:54'24" |
| 35 | 08'40" | 04:03'04" |
| 36 | 08'59" | 04:12'03" |
| 37 | 09'14" | 04:21'17" |
| 38 | 09'33" | 04:30'50" |
| 39 | 10'06" | 04:40'56" |
| 40 | 10'17" | 04:51'13" |
| 41 | 09'53" | 05:01'06" |
| 42 | 09'24" | 05:10'30" |
| 43.0 | 08'44" | 05:18'54" |
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