| 還好今天老天爺眷顧烏來的賽事，還有美麗的補給辣妹 涼涼的天氣太適合跑馬了^^ 賽前宣言: 來隻超馬試試看 賽後評分: 賽道很美不過缺乏醫護人員與流動廁所的設置 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 171.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 07'16" | 00:15'15" | | 3 | 06'44" | 00:21'59" | | 4 | 06'51" | 00:28'50" | | 5 | 07'00" | 00:35'50" | | 6 | 08'31" | 00:44'21" | | 7 | 05'48" | 00:50'09" | | 8 | 05'22" | 00:55'31" | | 9 | 06'35" | 01:02'06" | | 10 | 06'36" | 01:08'42" | | 11 | 05'58" | 01:14'40" | | 12 | 05'43" | 01:20'23" | | 13 | 11'08" | 01:31'31" | | 14 | 09'13" | 01:40'44" | | 15 | 07'03" | 01:47'47" | | 16 | 12'04" | 01:59'51" | | 17 | 06'24" | 02:06'15" | | 18 | 05'45" | 02:12'00" | | 19 | 07'40" | 02:19'40" | | 20 | 08'28" | 02:28'08" | | 21 | 06'06" | 02:34'14" | | 22 | 07'34" | 02:41'48" | | 23 | 06'30" | 02:48'18" | | 24 | 06'36" | 02:54'54" | | 25 | 07'50" | 03:02'44" | | 26 | 06'39" | 03:09'23" | | 27 | 06'53" | 03:16'16" | | 28 | 06'38" | 03:22'54" | | 29 | 09'21" | 03:32'15" | | 30 | 06'25" | 03:38'40" | | 31 | 09'11" | 03:47'51" | | 32 | 06'30" | 03:54'21" | | 33 | 07'31" | 04:01'52" | | 34 | 06'22" | 04:08'14" | | 35 | 07'04" | 04:15'18" | | 36 | 08'21" | 04:23'39" | | 37 | 07'21" | 04:31'00" | | 38 | 07'29" | 04:38'29" | | 39 | 07'32" | 04:46'01" | | 40 | 07'23" | 04:53'24" | | 41 | 05'50" | 04:59'14" | | 42 | 37'46" | 05:37'00" | | 43 | 13'04" | 05:50'04" | | 44 | 14'02" | 06:04'06" | | 45 | 13'13" | 06:17'19" | | 46 | 15'44" | 06:33'03" | | 47 | 12'46" | 06:45'49" | | 48 | 15'42" | 07:01'31" | | 48.0 | 15'42" | 07:01'39" |
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