半馬 | 01:43:51 | 04:46/km | 第8半馬| 官方成績 |
| 日期 | 2014-03-30 |
| 成績 | 01:43:51 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'22" | 00:43'39" |
| 00:22'17" (+00'55") |
| 00:22'25" (+01'03") | 00:47'32" (+03'53") |
| 00:25'07" (+03'45") |
|
日期: 2014-03-30 06:39 - 卡路里: 2023 Cal - 溫度: 22°C - 濕度: 69%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1001 / 1001 |
| 2 | | 04'14" (+00'16") | 1017 / 2018 |
| 3 | | 04'21" (+00'23") | 999 / 3018 |
| 4 | | 04'19" (+00'21") | 1007 / 4025 |
| 5 | | 04'28" (+00'30") | 1012 / 5038 |
| 6 | | 04'36" (+00'38") | 1014 / 6052 |
| 7 | | 04'22" (+00'24") | 1015 / 7067 |
| 8 | | 04'24" (+00'26") | 1016 / 8084 |
| 9 | | 04'25" (+00'27") | 998 / 9083 |
| 10 | | 04'27" (+00'29") | 997 / 10080 |
| 11 | | 04'20" (+00'22") | 1004 / 11085 |
| 12 | | 04'29" (+00'31") | 1002 / 12087 |
| 13 | | 04'25" (+00'27") | 1006 / 13093 |
| 14 | | 04'31" (+00'33") | 1005 / 14099 |
| 15 | | 04'40" (+00'42") | 1011 / 15110 |
| 16 | | 04'57" (+00'59") | 1007 / 16117 |
| 17 | | 04'51" (+00'53") | 1016 / 17134 |
| 18 | | 04'58" (+01'00") | 998 / 18132 |
| 19 | | 05'04" (+01'06") | 1018 / 19151 |
| 20 | | 05'17" (+01'19") | 1004 / 20155 |
| 21 | | 05'25" (+01'27") | 1004 / 21159 |
| 22 | | 05'30" (+01'32") | 998 / 22158 |
22.202K，因為最近身體一直好累，腳一直在痠，狀況不太好，怎麼休息也沒用，本來也沒想要破什麼紀錄，順順跑完就好，沒想到10K及12K時都幾乎破了最快紀錄，過了16K速度才掉下來，沒能在百分內完賽，果然要多練呀
3月累積里程 :
204.00 km 
MIZUNO WAVE INSPIRE 10 累積 :
1435.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'14" | 00:08'13" |
| 3 | 04'23" | 00:12'36" |
| 4 | 04'18" | 00:16'54" |
| 5 | 04'28" | 00:21'22" |
| 6 | 04'39" | 00:26'01" |
| 7 | 04'20" | 00:30'21" |
| 8 | 04'24" | 00:34'45" |
| 9 | 04'26" | 00:39'11" |
| 10 | 04'28" | 00:43'39" |
| 11 | 04'21" | 00:48'00" |
| 12 | 04'28" | 00:52'28" |
| 13 | 04'25" | 00:56'53" |
| 14 | 04'31" | 01:01'24" |
| 15 | 04'40" | 01:06'04" |
| 16 | 04'58" | 01:11'02" |
| 17 | 04'50" | 01:15'52" |
| 18 | 04'56" | 01:20'48" |
| 19 | 05'10" | 01:25'58" |
| 20 | 05'13" | 01:31'11" |
| 21 | 05'21" | 01:36'32" |
| 22 | 05'29" | 01:42'01" |
| 22.2 | 09'39" | 01:43'58" |
展開計圈分析
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