| 雖然身體還有些小狀況 不過面對小小的雨 涼爽的天 （跑步的好天氣） 在山林中 賞景 賞瀑布 倒也跑得心曠神怡的 真的是要減量跑了 賽後評分: 補給 賽道 志工 都很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 361.37 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'33" | 00:13'36" | | 3 | 06'22" | 00:19'58" | | 4 | 06'29" | 00:26'27" | | 5 | 06'41" | 00:33'08" | | 6 | 05'52" | 00:39'00" | | 7 | 04'37" | 00:43'37" | | 8 | 04'33" | 00:48'10" | | 9 | 04'37" | 00:52'47" | | 10 | 05'22" | 00:58'09" | | 11 | 05'50" | 01:03'59" | | 12 | 05'20" | 01:09'19" | | 13 | 05'40" | 01:14'59" | | 14 | 06'26" | 01:21'25" | | 15 | 05'41" | 01:27'06" | | 16 | 06'07" | 01:33'13" | | 17 | 05'16" | 01:38'29" | | 18 | 04'50" | 01:43'19" | | 19 | 05'15" | 01:48'34" | | 20 | 05'28" | 01:54'02" | | 21 | 05'18" | 01:59'20" | | 22 | 05'51" | 02:05'11" | | 23 | 05'25" | 02:10'36" | | 24 | 05'29" | 02:16'05" | | 25 | 05'32" | 02:21'37" | | 26 | 05'09" | 02:26'46" | | 27 | 05'30" | 02:32'16" | | 28 | 05'20" | 02:37'36" | | 29 | 05'51" | 02:43'27" | | 30 | 05'19" | 02:48'46" | | 31 | 06'06" | 02:54'52" | | 32 | 05'30" | 03:00'22" | | 33 | 08'31" | 03:08'53" | | 34 | 05'15" | 03:14'08" | | 35 | 04'43" | 03:18'51" | | 36 | 05'09" | 03:24'00" | | 37 | 05'20" | 03:29'20" | | 38 | 05'32" | 03:34'52" | | 39 | 05'09" | 03:40'01" | | 40 | 05'30" | 03:45'31" | | 41 | 04'58" | 03:50'29" | | 41.6 | 05'41" | 03:53'54" |
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