10.0 km | 00:53:17 | 05:19/km日期: 2018-10-08 18:20 - 卡路里: 821 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(35)
Pace: 04'51" / 04'46" / 05'09" / 06'42" / 05'52" / 06'41" / 05'31" / 05'52" / 07'55" / 6100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'12") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 05'09" (+00'23") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'41" (+00'55") | 1000 / 6000 |
| 7 | | 05'13" (+00'27") | 1000 / 7000 |
| 8 | | 05'37" (+00'51") | 1000 / 8000 |
| 9 | | 05'33" (+00'47") | 1000 / 9000 |
| 10 | | 06'05" (+01'19") | 1000 / 10000 |
| 11 | | 09'53" (+05'07") | 1 / 10001 |
10月累積里程 : 200.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'46" | 00:09'37" |
| 3 | 05'09" | 00:14'46" |
| 4 | 06'42" | 00:21'28" |
| 5 | 05'52" | 00:27'20" |
| 6 | 06'41" | 00:34'01" |
| 7 | 05'31" | 00:39'32" |
| 8 | 05'52" | 00:45'24" |
| 9 | 07'55" | 00:53'19" |
| 10.0 | 06'05" | 00:59'25" |
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