16.0 km | 01:20:07 | 05:00/km日期: 2018-10-09 05:12 - 總爬升: 163 m - 平均心率: 161 - 卡路里: 1009 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77% - PM2.5: 普通(40)
Pace: 05'44" / 05'17" / 04'34" / 04'27" / 05'34" / 04'45" / 04'27" / 05'05" / 05'05" / 04'24" / 04'53" / 05'18" / 04'24" / 04'29" / 06'01" / 05'39" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'16") | 1000 / 1000 |
2 | | 05'17" (+00'51") | 1000 / 2000 |
3 | | 04'33" (+00'07") | 1000 / 3000 |
4 | | 04'27" (+00'01") | 1000 / 4000 |
5 | | 04'32" (+00'06") | 400 / 4400 |
6 | | 06'01" (+01'35") | 800 / 5200 |
7 | | 04'33" (+00'07") | 1000 / 6200 |
8 | | 04'26" | 1000 / 7200 |
9 | | 04'29" (+00'03") | 400 / 7600 |
10 | | 05'58" (+01'32") | 800 / 8400 |
11 | | 04'26" | 1000 / 9400 |
12 | | 04'29" (+00'03") | 1000 / 10400 |
13 | | 04'31" (+00'05") | 400 / 10800 |
14 | | 05'52" (+01'26") | 800 / 11600 |
15 | | 04'27" (+00'01") | 1000 / 12600 |
16 | | 04'29" (+00'03") | 1000 / 13600 |
17 | | 04'32" (+00'06") | 400 / 14000 |
18 | | 05'55" (+01'29") | 800 / 14800 |
19 | | 05'47" (+01'21") | 1000 / 15800 |
20 | | 05'38" (+01'12") | 208 / 16008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
366.64 km NIKE Pegasus 35 累積 :
743.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'17" | 00:11'01" |
3 | 04'34" | 00:15'35" |
4 | 04'27" | 00:20'02" |
5 | 05'34" | 00:25'36" |
6 | 04'45" | 00:30'21" |
7 | 04'27" | 00:34'48" |
8 | 05'05" | 00:39'53" |
9 | 05'05" | 00:44'58" |
10 | 04'24" | 00:49'22" |
11 | 04'53" | 00:54'15" |
12 | 05'18" | 00:59'33" |
13 | 04'24" | 01:03'57" |
14 | 04'29" | 01:08'26" |
15 | 06'01" | 01:14'27" |
16 | 05'39" | 01:20'06" |
16.0 | 03'53" | 01:20'08" |