12.0 km | 01:24:22 | 07:00/km日期: 2018-10-09 06:49 - 總爬升: 121 m - 卡路里: 758 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 07'53" / 05'54" / 05'26" / 05'59" / 06'01" / 06'57" / 06'33" / 06'29" / 06'54" / 08'00" / 08'08" / 08'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'19") | 587 / 587 |
| 2 | | 09'26" (+04'54") | 9 / 596 |
| 3 | | 04'41" (+00'09") | 4 / 600 |
| 4 | | 08'47" (+04'15") | 2 / 602 |
| 5 | | 10'31" (+05'59") | 1 / 604 |
| 6 | | 08'03" (+03'31") | 1000 / 1604 |
| 7 | | 05'11" (+00'39") | 1000 / 2604 |
| 8 | | 05'50" (+01'18") | 1000 / 3604 |
| 9 | | 06'00" (+01'28") | 97 / 3702 |
| 10 | | 08'59" (+04'27") | 2 / 3705 |
| 11 | | 07'17" (+02'45") | 2 / 3708 |
| 12 | | 05'06" (+00'34") | 3 / 3711 |
| 13 | | 04'32" | 2 / 3714 |
| 14 | | 06'03" (+01'31") | 1000 / 4714 |
| 15 | | 06'40" (+02'08") | 1000 / 5714 |
| 16 | | 06'36" (+02'04") | 1000 / 6714 |
| 17 | | 06'33" (+02'01") | 1000 / 7714 |
| 18 | | 06'22" (+01'50") | 1000 / 8714 |
| 19 | | 07'40" (+03'08") | 1000 / 9714 |
| 20 | | 08'36" (+04'04") | 1000 / 10714 |
| 21 | | 08'26" (+03'54") | 1000 / 11714 |
| 22 | | 08'52" (+04'20") | 320 / 12035 |
10月累積里程 : 191.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 05'54" | 00:13'47" |
| 3 | 05'26" | 00:19'13" |
| 4 | 05'59" | 00:25'12" |
| 5 | 06'01" | 00:31'13" |
| 6 | 06'57" | 00:38'10" |
| 7 | 06'33" | 00:44'43" |
| 8 | 06'29" | 00:51'12" |
| 9 | 06'54" | 00:58'06" |
| 10 | 08'00" | 01:06'06" |
| 11 | 08'08" | 01:14'14" |
| 12 | 08'53" | 01:23'07" |
| 12.0 | 04'43" | 01:23'17" |
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