15.1 km | 01:16:25 | 05:04/km日期: 2018-10-09 18:18 - 平均心率: 159 - 卡路里: 813 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'41" / 05'23" / 05'14" / 05'13" / 05'12" / 05'11" / 05'12" / 05'15" / 05'10" / 04'56" / 04'53" / 04'56" / 04'42" / 04'38" / 04'35" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'06") | 1000 / 1000 |
| 2 | | 05'23" (+00'49") | 1000 / 2000 |
| 3 | | 05'13" (+00'39") | 1000 / 3000 |
| 4 | | 05'13" (+00'39") | 1000 / 4000 |
| 5 | | 05'11" (+00'37") | 1000 / 5000 |
| 6 | | 05'11" (+00'37") | 1000 / 6000 |
| 7 | | 05'11" (+00'37") | 1000 / 7000 |
| 8 | | 05'14" (+00'40") | 1000 / 8000 |
| 9 | | 05'10" (+00'36") | 1000 / 9000 |
| 10 | | 04'56" (+00'22") | 1000 / 10000 |
| 11 | | 04'53" (+00'19") | 1000 / 11000 |
| 12 | | 04'55" (+00'21") | 1000 / 12000 |
| 13 | | 04'41" (+00'07") | 1000 / 13000 |
| 14 | | 04'37" (+00'03") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 04'43" (+00'09") | 52 / 15052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 336.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'14" | 00:16'18" |
| 4 | 05'13" | 00:21'31" |
| 5 | 05'12" | 00:26'43" |
| 6 | 05'11" | 00:31'54" |
| 7 | 05'12" | 00:37'06" |
| 8 | 05'15" | 00:42'21" |
| 9 | 05'10" | 00:47'31" |
| 10 | 04'56" | 00:52'27" |
| 11 | 04'53" | 00:57'20" |
| 12 | 04'56" | 01:02'16" |
| 13 | 04'42" | 01:06'58" |
| 14 | 04'38" | 01:11'36" |
| 15 | 04'35" | 01:16'11" |
| 15.1 | 04'26" | 01:16'25" |
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