21.3 km | 02:12:53 | 06:14/km日期: 2014-03-28 04:15 - 地點: 泰國工廠 - 天氣: 小熱 - 卡路里: 1465 Cal
Pace: 06'25" / 05'59" / 06'07" / 06'05" / 05'57" / 06'18" / 06'06" / 06'21" / 06'08" / 06'15" / 06'10" / 06'04" / 06'19" / 06'14" / 06'22" / 06'23" / 06'14" / 06'11" / 06'25" / 05'49" / 06'12" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'31") | 1000 / 1000 |
| 2 | | 05'58" (+00'05") | 1007 / 2007 |
| 3 | | 06'07" (+00'14") | 1010 / 3018 |
| 4 | | 06'03" (+00'10") | 1004 / 4022 |
| 5 | | 05'59" (+00'06") | 1011 / 5034 |
| 6 | | 06'16" (+00'23") | 1012 / 6046 |
| 7 | | 06'06" (+00'13") | 1006 / 7053 |
| 8 | | 06'22" (+00'29") | 1004 / 8057 |
| 9 | | 06'06" (+00'13") | 1008 / 9066 |
| 10 | | 06'13" (+00'20") | 1017 / 10084 |
| 11 | | 06'11" (+00'18") | 1006 / 11090 |
| 12 | | 06'03" (+00'10") | 1010 / 12101 |
| 13 | | 06'20" (+00'27") | 1007 / 13108 |
| 14 | | 06'16" (+00'23") | 1017 / 14126 |
| 15 | | 06'23" (+00'30") | 1006 / 15132 |
| 16 | | 06'12" (+00'19") | 1019 / 16151 |
| 17 | | 06'26" (+00'33") | 1005 / 17157 |
| 18 | | 06'05" (+00'12") | 1013 / 18170 |
| 19 | | 06'17" (+00'24") | 1007 / 19178 |
| 20 | | 05'53" | 1012 / 20191 |
| 21 | | 06'09" (+00'16") | 1007 / 21199 |
| 22 | | 06'12" (+00'19") | 268 / 21468 |
3月累積里程 :
229.92 km 
Mizuno Wave Inspire 10 SW 累積 :
249.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'59" | 00:12'24" |
| 3 | 06'07" | 00:18'31" |
| 4 | 06'05" | 00:24'36" |
| 5 | 05'57" | 00:30'33" |
| 6 | 06'18" | 00:36'51" |
| 7 | 06'06" | 00:42'57" |
| 8 | 06'21" | 00:49'18" |
| 9 | 06'08" | 00:55'26" |
| 10 | 06'15" | 01:01'41" |
| 11 | 06'10" | 01:07'51" |
| 12 | 06'04" | 01:13'55" |
| 13 | 06'19" | 01:20'14" |
| 14 | 06'14" | 01:26'28" |
| 15 | 06'22" | 01:32'50" |
| 16 | 06'23" | 01:39'13" |
| 17 | 06'14" | 01:45'27" |
| 18 | 06'11" | 01:51'38" |
| 19 | 06'25" | 01:58'03" |
| 20 | 05'49" | 02:03'52" |
| 21 | 06'12" | 02:10'04" |
| 21.3 | 10'45" | 02:12'53" |
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