8.9 km | 01:17:22 | 08:43/km日期: 2018-10-09 19:00 - 平均心率: 133 - 卡路里: 605 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 08'22" / 08'18" / 09'19" / 08'58" / 08'51" / 08'27" / 08'34" / 09'14" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+01'18") | 209 / 209 |
2 | | 12'51" (+09'56") | 229 / 439 |
3 | | 04'16" (+01'21") | 204 / 644 |
4 | | 13'06" (+10'11") | 236 / 880 |
5 | | 03'59" (+01'04") | 211 / 1092 |
6 | | 13'00" (+10'05") | 232 / 1324 |
7 | | 04'02" (+01'07") | 206 / 1530 |
8 | | 12'53" (+09'58") | 236 / 1766 |
9 | | 04'00" (+01'05") | 209 / 1976 |
10 | | 13'06" (+10'11") | 236 / 2212 |
11 | | 03'55" (+01'00") | 209 / 2421 |
12 | | 12'41" (+09'46") | 239 / 2660 |
13 | | 03'56" (+01'01") | 212 / 2873 |
14 | | 12'54" (+09'59") | 237 / 3110 |
15 | | 03'58" (+01'03") | 210 / 3321 |
16 | | 12'08" (+09'13") | 256 / 3578 |
17 | | 03'54" (+00'59") | 214 / 3792 |
18 | | 02'55" | 3 / 3795 |
19 | | 13'48" (+10'53") | 229 / 4025 |
20 | | 03'55" (+01'00") | 212 / 4237 |
21 | | 13'40" (+10'45") | 235 / 4473 |
22 | | 04'01" (+01'06") | 209 / 4682 |
23 | | 14'00" (+11'05") | 238 / 4921 |
24 | | 03'57" (+01'02") | 212 / 5133 |
25 | | 13'35" (+10'40") | 239 / 5373 |
26 | | 03'58" (+01'03") | 213 / 5587 |
27 | | 10'59" (+08'04") | 302 / 5889 |
28 | | 03'56" (+01'01") | 216 / 6105 |
29 | | 13'34" (+10'39") | 240 / 6346 |
30 | | 03'50" (+00'55") | 219 / 6565 |
31 | | 13'52" (+10'57") | 240 / 6805 |
32 | | 03'55" (+01'00") | 214 / 7020 |
33 | | 14'06" (+11'11") | 238 / 7258 |
34 | | 03'53" (+00'58") | 218 / 7477 |
35 | | 13'41" (+10'46") | 238 / 7715 |
36 | | 03'51" (+00'56") | 222 / 7938 |
37 | | 13'52" (+10'57") | 235 / 8173 |
38 | | 03'43" (+00'48") | 218 / 8392 |
39 | | 13'28" (+10'33") | 243 / 8636 |
40 | | 03'30" (+00'35") | 222 / 8858 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
324.73 km 361° 第二雙FEISU 累積 :
699.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 08'18" | 00:16'40" |
3 | 09'19" | 00:25'59" |
4 | 08'58" | 00:34'57" |
5 | 08'51" | 00:43'48" |
6 | 08'27" | 00:52'15" |
7 | 08'34" | 01:00'49" |
8 | 09'14" | 01:10'03" |
8.9 | 08'31" | 01:17'22" |